de Lucas Moreno Beatriz, González Soltero Rocío, Bressa Carlo, Bailén María, Larrosa Pérez Mar
Universidad Europea de Madrid.
Ramón Y Cajal. Universidad Europea De Madrid.
Nutr Hosp. 2019 Aug 27;36(Spec No3):35-39. doi: 10.20960/nh.02805.
In recent years, the advance in gut microbiota knowledge has shown that is key in the development and health status of humans. There are many factors that influence the gut microbiota and its balance, being our lifestyle one of the key factors. There is an association between feeding and practicing physical exercise. People who have an active life have a healthier diet, richer in fiber, vegetables and fruits, while sedentary lifestyle is associated with diets with higher fat content and lower fiber. Our feeding behavior and the practice of physical exercise, determine the microbial diversity, as well as the presence of beneficial bacteria for our health. The influence of these factors is determined by the physiological state of the individual (illness/health, obese/lean, young/old), thus more research is needed to determine how changes occur in the microbiota depending on the individual in order to be able to move towards customized nutrition and exercise recommendations according to the needs of each individual.
近年来，对肠道微生物群的认识进展表明，它对人类的发育和健康状况至关重要。有许多因素会影响肠道微生物群及其平衡，我们的生活方式是关键因素之一。饮食和体育锻炼之间存在关联。积极生活的人饮食更健康，富含纤维、蔬菜和水果，而久坐的生活方式则与高脂肪含量和低纤维的饮食有关。我们的饮食行为和体育锻炼习惯决定了微生物的多样性，以及对我们健康有益的细菌的存在。这些因素的影响取决于个体的生理状态（疾病/健康、肥胖/消瘦、年轻/年老），因此需要更多的研究来确定微生物群如何根据个体发生变化，以便能够根据每个人的需求制定个性化的营养和运动建议。
