The influence of pole lengths on O-cost, kinematics, and performance in double poling at high speeds before and after a training period with long poles.

PURPOSE

Previous studies have found an acute performance improvement with longer pole lengths in double poling (DP) at low-to-moderate speeds. We investigated the influence of pole lengths (PL) on O-cost, 3D kinematics, and performance in DP at moderate-to-high speeds before (Pre) and after (Post) eight training sessions with long poles on a rollerski treadmill.

METHODS

Seven male and four female skiers completed tests with two different PLs (84 and 90% of body height). Submaximal O-cost (1º; 4.5 [females] or 6 m s [males]) and a peak velocity test (1º; ∼  7.3 m s) were assessed before and after a six week training period. The training sessions consisted of 50 min of low-moderate intensity training and 4 × 10 s maximal sprints with PL.

RESULTS

On average for all tests, PL induced 1.0 ± 1.0% higher peak velocity compared to PL (mean ± CI) with no difference in vertical displacement of center of mass (COM). From Pre to Post, peak velocity and cycle time were increased and the displacement of COM were reduced similarly for both PLs. At moderate speed, PL induced less displacement of COM with subsequent 1.1 ± 0.7% lower O-cost compared to PL. From Pre to Post, the O-cost and COM were reduced similarly for both PLs.

CONCLUSIONS

Longer PL than skiers self-selected lengths reduce O-cost at moderate speeds, but induced lower peak velocity. Eight sessions of training with PL90% did not influence the difference between PL and PL on O-cost, kinematics or peak velocity.