Eskisehir Osmangazi University, Faculty of Health Sciences, Department of Nursing, Eskisehir, Turkey.
Eskisehir Osmangazi University, Faculty of Health Sciences, Department of Nursing, Eskisehir, Turkey.
Complement Ther Med. 2020 Jan;48:102272. doi: 10.1016/j.ctim.2019.102272. Epub 2019 Nov 27.
The aim of this systematic review is to examine the effect of exercise on premenstrual symptoms.
In this systematic review, international databases (EBSCO Host, ScienceDirect PubMed, Google Scholar) were searched from the start of databases to 30 April 2018. Keywords used included "premenstrual syndrome" and "exercise". For the keywords, "Medical Subject Headings" were used. Articles were screened by the two authors independently, and in case of disagreements, items were discussed until consensus was reached. All studies evaluating the effect of exercise on premenstrual symptoms were extracted from included studies without limiting the type of exercise.
A total of 361 studies on the subject were examined, and 17 publications in accordance with the inclusion criteria were included in the study and evaluated. It can be said that exercise is effective in improving physical symptoms such as pain, constipation, breast sensitivity, and psychological symptoms such as anxiety and anger. However, although there is no clarity regarding other symptoms, exercise has a symptom-reducing effect.
Exercise is an effective intervention for alleviating premenstrual symptoms in women with premenstrual syndrome.
本系统综述的目的在于研究运动对经前症状的影响。
本系统综述检索了自数据库建立起至 2018 年 4 月 30 日的国际数据库（EBSCOHost、ScienceDirect PubMed、Google Scholar），使用的关键词包括“经前综合征”和“运动”。对于关键词，使用了“医学主题词”。两位作者独立筛选文章，如果意见不一致，则进行讨论，直到达成共识。所有评估运动对经前症状影响的研究都从纳入研究中提取出来，没有限制运动的类型。
共检查了 361 项相关研究，有 17 项符合纳入标准的出版物纳入研究并进行了评估。可以说，运动对于改善疼痛、便秘、乳房敏感度等身体症状以及焦虑、愤怒等心理症状是有效的。但是，尽管其他症状尚不清楚，运动具有减轻症状的效果。
运动是缓解经前综合征女性经前症状的有效干预措施。
