External Match Load in Women's Collegiate Lacrosse.

Devine, NF, Hegedus, EJ, Nguyen, A-D, Ford, KR, and Taylor, JB. External match load in women's collegiate lacrosse. J Strength Cond Res 36(2): 503-507, 2022-Quantifying external loads during athletic activities, particularly game-level competition, can provide objective data for the management of athlete performance, late-stage rehabilitation, and return-to-play decisions after lower extremity injury; yet, no studies have quantified these data in collegiate women's lacrosse athletes. The purpose of this study was to report external load values for collegiate women's lacrosse players and identify positional differences in activity demands during game competition. Load data were collected on 18 collegiate women's lacrosse players using a wearable global positioning system unit during a 19-game season. Descriptive statistics of distance, speed, and frequency (sprints, high-intensity sprints, high-intensity accelerations, high-intensity decelerations) measures were computed. Linear mixed models were used to identify differences between positions and phases of the season (α = 0.05). On average, players travelled 4,733 ± 2,294 m per game (range, 1,259-7,811 m), of which 656 ± 446 m (range 60-1,633 m) occurred at high-intensity speeds and reached a maximum speed of 24.1 ± 2.6 km·h-1 (range, 19.2-27.7 km·h-1). In each game, subjects averaged 124 ± 68 sprints, 6.1 ± 4.1 high-intensity sprints, 51 ± 34 high-intensity accelerations, and 38 ± 25 high-intensity decelerations. Positional differences were identified for total (p = 0.04) and relative (p = 0.01) distance travelled at high-intensity speeds, and frequency of sprints (p = 0.01) and high-intensity decelerations (p = 0.03). During game competition, collegiate women's lacrosse demands significant external load, much of which occurs at high intensities. These data provide sport- and position-specific values for reference during late-stage rehabilitation and return-to-play testing, allowing clinicians to quantitatively progress load tolerance throughout rehabilitation and guide safe return to play.