Sports Research Center, Hosei University, Tokyo, JAPAN.
Faculty of Modern Life, Teikyo Heisei University, Tokyo, JAPAN.
Med Sci Sports Exerc. 2020 Aug;52(8):1770-1775. doi: 10.1249/MSS.0000000000002302.
Prolonged sitting impairs leg endothelial function, which seems to be mediated by a sustained reduction in blood flow-induced shear stress. However, whether regular endurance training is effective in preventing sitting-induced leg endothelial dysfunction remains largely unknown. Herein, we tested the hypothesis that sitting-induced leg endothelial dysfunction is prevented in high endurance-trained individuals.
The endurance-trained group comprised 10 male collegiate cyclists, and the untrained group comprised nine men with no regular endurance training. Peak oxygen uptake (V˙O2peak) was initially determined in all participants using incremental exercise test (37.9 ± 4.7 mL·min·kg in the untrained group versus 60.8 ± 3.6 mL·min·kg in the endurance-trained group). At second visit, the popliteal artery flow-mediated dilation (%FMD) was assessed before and after a 3-h sitting period. During the sitting period, the popliteal artery diameter and blood velocity were measured every hour.
The popliteal artery blood flow and shear rate were significantly and similarly reduced during the sitting period in both groups (P < 0.001). In a 3-h sitting, a significant impairment in popliteal artery %FMD was observed in the untrained group (P = 0.003), but it was prevented in the endurance-trained group (P < 0.196).
In conclusion, the present study revealed that sitting-induced leg endothelial dysfunction is preventable in endurance-trained individuals.
久坐会损害腿部内皮功能,这似乎是由血流诱导的切应力持续降低介导的。然而,定期的耐力训练是否能有效预防久坐引起的腿部内皮功能障碍仍知之甚少。在此,我们检验了久坐引起的腿部内皮功能障碍在高耐力训练个体中可被预防的假设。
耐力训练组由 10 名男性大学生自行车运动员组成,未训练组由 9 名没有规律耐力训练的男性组成。所有参与者最初都通过递增运动测试确定峰值摄氧量(V˙O2peak)(未训练组为 37.9 ± 4.7 mL·min·kg,耐力训练组为 60.8 ± 3.6 mL·min·kg)。在第二次访问时,在 3 小时久坐期前后评估腘动脉血流介导的扩张(%FMD)。在久坐期间,每小时测量腘动脉直径和血流速度。
两组的腘动脉血流和切变率在久坐期间均显著且相似地降低(P < 0.001)。在 3 小时的久坐中,未训练组的腘动脉%FMD 显著受损(P = 0.003),但在耐力训练组中得到了预防(P < 0.196)。
综上所述,本研究表明,耐力训练可预防久坐引起的腿部内皮功能障碍。