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本文引用的文献

1
Acute sleep hygiene strategy improves objective sleep latency following a late-evening soccer-specific training session: A randomized controlled trial.急性睡眠卫生策略可改善深夜足球专项训练后客观的睡眠潜伏期：一项随机对照试验。
J Sports Sci. 2019 Dec;37(23):2711-2719. doi: 10.1080/02640414.2019.1661938. Epub 2019 Sep 6.
2
Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations.优化运动员恢复的睡眠卫生：综述与建议
Int J Sports Med. 2019 Aug;40(8):535-543. doi: 10.1055/a-0905-3103. Epub 2019 Jul 9.
3
Influence of sleep deprivation and circadian misalignment on cortisol, inflammatory markers, and cytokine balance.睡眠剥夺和昼夜节律失调对皮质醇、炎症标志物及细胞因子平衡的影响。
Brain Behav Immun. 2015 Jul;47:24-34. doi: 10.1016/j.bbi.2015.01.004. Epub 2015 Jan 29.
4
Progressive statistics for studies in sports medicine and exercise science.运动医学与运动科学研究的进展统计
Med Sci Sports Exerc. 2009 Jan;41(1):3-13. doi: 10.1249/MSS.0b013e31818cb278.
5
Interactions between evening and nocturnal cortisol secretion and sleep parameters in patients with severe chronic primary insomnia.重度慢性原发性失眠患者夜间及夜间皮质醇分泌与睡眠参数之间的相互作用
Neurosci Lett. 2002 May 17;324(2):159-63. doi: 10.1016/s0304-3940(02)00192-1.

Effect of Acute Sleep Hygiene on Salivary Cortisol Level Following A Late Night Soccer-Specific Training Session.

作者信息

Bonato Matteo, Merati Giampiero, La Torre Antonio, Saresella Marina, Marvetano Ivana, Banfi Giuseppe, Vitale Jacopo A

机构信息

IRCCS Istituto Ortopedico Galeazzi, Milan, Italy.

Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy.

出版信息

J Sports Sci Med. 2020 Feb 24;19(1):235-236. eCollection 2020 Mar.

PMID:32132848
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7039028/
Abstract
摘要