Naderi Aynollah, Shaabani Fatemeh, Gharayagh Zandi Hassan, Calmeiro Luís, Brewer Britton W
Shahrood University of Technology.
Allameh Tabataba'i University.
J Sport Exerc Psychol. 2020 Mar 9;42(2):161-171. doi: 10.1123/jsep.2019-0003. Print 2020 Apr 1.
The authors tested the effectiveness of a mindfulness-based program in reducing sport-injury incidence. A total of 168 young male elite soccer players were randomly assigned to mindfulness and control groups. The mindfulness group consisted of seven sessions based on the mindfulness-acceptance-commitment approach, while the control group consisted of seven presentations on sport-injury psychology. Athlete exposure and injury data were recorded during one season. State and trait mindfulness, sport anxiety, stress, and attention control of participants were assessed. Number of injuries, average of injuries per team, and days lost to injury in the mindfulness group were significantly lower than those in the control group. Mindfulness and attention control were lower and sport anxiety and stress were higher in injured players than in noninjured players. Psychological variables were associated with injury. Mindfulness training may reduce the injury risk of young soccer players due to improved mindfulness and attention control and reduced sport anxiety.
作者测试了一项基于正念的项目在降低运动损伤发生率方面的有效性。共有168名年轻男性精英足球运动员被随机分配到正念组和对照组。正念组由基于正念-接纳-承诺方法的七节课程组成，而对照组由七场关于运动损伤心理学的讲座组成。在一个赛季中记录运动员的上场情况和损伤数据。评估了参与者的状态和特质正念、运动焦虑、压力以及注意力控制。正念组的损伤数量、每个团队的平均损伤数以及因伤缺勤天数均显著低于对照组。受伤球员的正念和注意力控制较低，运动焦虑和压力较高。心理变量与损伤有关。正念训练可能由于提高了正念和注意力控制以及降低了运动焦虑而降低年轻足球运动员的受伤风险。
