Calvo-Lerma Joaquim, Paz-Yépez Carolina, Asensio-Grau Andrea, Heredia Ana, Andrés Ana
Instituto de Ingeniería de Alimentos para el Desarrollo, Universitat Politècnica de València, 46022 Valencia, Spain.
Facultad de Ciencias Agrarias, Universidad Agraria del Ecuador, 090150 Guayaquil, Ecuador.
Foods. 2020 Mar 5;9(3):290. doi: 10.3390/foods9030290.
Chia seeds present with an excellent nutrient profile, including polyunsaturated fat, protein, fibre and bioactive compounds, which make them a potential food or ingredient to bring beneficial health effects. However, their tough structure could mean that these seeds remain hardly disrupted during digestion, thus preventing the release and digestibility of nutrients. In the present study, different chia products (seeds, whole flour, partially defatted flour and sprouts) were assessed in terms of proteolysis, lipolysis, calcium and polyphenols bioaccessibility and antioxidant activity. In vitro digestions were performed supporting standard intestinal (pH 7, bile salts concentration 10 mM) and altered (pH 6, bile salts concentration 1 mM) conditions. The altered conditions significantly reduced lipolysis, but not proteolysis. Regarding the food matrix, compared to the chia seeds, whole and partially defatted flour increased the hydrolysis of lipids and protein, relating to reduced particle size. Sprouting had an enhancing effect on proteolysis but prevented lipolysis. Calcium bioaccessibility dropped in all the samples in the two intestinal conditions. The digestion process led to increased polyphenols bioaccessibility in all the structures, but reduced antioxidant activity except in the milled structures. In conclusion, milling should be applied to chia seeds prior to consumption in cases where enhancing the potential uptake of macro and micronutrients is targeted, and sprouting is suitable to enhance protein digestibility and reduce lipolysis.
奇亚籽具有出色的营养成分,包括多不饱和脂肪、蛋白质、纤维和生物活性化合物,这使它们成为一种可能带来有益健康效果的食物或成分。然而,它们坚硬的结构可能意味着这些种子在消化过程中几乎不会被破坏,从而阻碍了营养物质的释放和消化率。在本研究中,对不同的奇亚产品(种子、全麦粉、部分脱脂粉和豆芽)进行了蛋白水解、脂肪水解、钙和多酚的生物可及性以及抗氧化活性方面的评估。在支持标准肠道条件(pH 7,胆汁盐浓度10 mM)和改变条件(pH 6,胆汁盐浓度1 mM)下进行体外消化。改变后的条件显著降低了脂肪水解,但对蛋白水解没有影响。关于食物基质,与奇亚籽相比,全麦粉和部分脱脂粉增加了脂质和蛋白质的水解,这与粒径减小有关。发芽对蛋白水解有促进作用,但抑制了脂肪水解。在两种肠道条件下,所有样品中的钙生物可及性均下降。消化过程导致所有结构中的多酚生物可及性增加,但除了磨碎结构外,抗氧化活性降低。总之,在以提高常量和微量营养素的潜在摄入量为目标的情况下,食用前应对奇亚籽进行研磨,而发芽适合提高蛋白质消化率并减少脂肪水解。