Phytochemical and Functional Food Research Unit for Clinical Nutrition, Department of Nutrition and Dietetics, Faculty of Allied Health Sciences, Chulalongkorn University, Bangkok 10330, Thailand.
Addlife Anti-Aging Center, Q House Lumpini Building, 1 South-Sathon Rd., Tungmahamek, Sathorn, Bangkok 10120, Thailand.
Nutrients. 2020 Mar 16;12(3):782. doi: 10.3390/nu12030782.
Riceberry rice, a gluten-free grain, contains many nutrient components, including carbohydrates, proteins, certain fatty acids, and micronutrients, as well as bioactive non-nutrient compounds, such as polyphenolic compounds. This study aimed to evaluate the effect of bread made from anthocyanin-rich Riceberry rice on the postprandial glycemic response, glucagon-like peptide-1 (GLP-1), antioxidant status, and subjective ratings of appetite. In the crossover design, 16 healthy participants (six men and 10 women) completed four sessions involving blood collection in the fasting state and at 30, 60, 90, 120, 150, and 180 min after food consumption (50 g of available carbohydrate) in a randomized order: 1) glucose solution, 2) wheat bread (WB), 3) Riceberry rice bread (RRB), and 4) Hom Mali bread (HMB). Consumption of RRB resulted in significantly lower postprandial plasma glucose concentration at 30 and 60 min when compared to HMB. No difference in postprandial glucose concentration between RRB and WB was observed. In addition, postprandial plasma insulin showed a significant decrease in the group which received RRB at 15 and 60 min, as compared to HMB. In comparison with 50 g of glucose, as a reference, the glycemic index (GI) of RRB, WB, and HMB was 69.3 ± 4.4, 77.8 ± 4.6, and 130.6 ± 7.9, respectively. Interestingly, the ferric-reducing ability of plasma (FRAP) level was shown to significantly increase after consumption of RRB. In the meantime, a significant decrease in the postprandial FRAP level was also observed following an intake of WB and HMB. All breads caused increases in the postprandial plasma protein thiol group and had similar effects on hunger, fullness, desire to eat, and satiety ratings. However, consumption of RBB, WB, and HMB did not change plasma GLP-1 and malondialdehyde (MDA) levels when compared to the baseline. The findings suggest that anthocyanin-rich Riceberry rice can be a natural ingredient for gluten-free bread which reduced glycemic response together with improvement of antioxidant status in healthy subjects.
黑米糙米是一种无麸质谷物,含有许多营养成分,包括碳水化合物、蛋白质、某些脂肪酸和微量营养素,以及生物活性非营养化合物,如多酚化合物。本研究旨在评估富含花青素的黑米糙米面包对餐后血糖反应、胰高血糖素样肽-1 (GLP-1)、抗氧化状态和食欲主观评价的影响。在交叉设计中,16 名健康参与者(6 名男性和 10 名女性)按随机顺序完成了四项试验,包括空腹和进食后 30、60、90、120、150 和 180 分钟时的采血(50 克可利用碳水化合物):1)葡萄糖溶液,2)小麦面包(WB),3)黑米糙米面包(RRB)和 4)Hom Mali 面包(HMB)。与 HMB 相比,RRB 可使餐后 30 和 60 分钟时的血浆葡萄糖浓度显著降低。RRB 与 WB 之间的餐后血糖浓度无差异。此外,与 HMB 相比,RRB 组在 15 和 60 分钟时的餐后血浆胰岛素水平显著下降。与 50 克葡萄糖作为参考相比,RRB、WB 和 HMB 的血糖生成指数(GI)分别为 69.3±4.4、77.8±4.6 和 130.6±7.9。有趣的是,RRB 摄入后血浆铁还原能力(FRAP)水平显著升高。同时,摄入 WB 和 HMB 后,餐后 FRAP 水平也显著下降。所有面包均增加了餐后血浆蛋白巯基基团的含量,并对饥饿感、饱腹感、食欲和饱腹感评分产生相似的影响。然而,与基线相比,RRB、WB 和 HMB 的摄入并未改变血浆 GLP-1 和丙二醛(MDA)水平。研究结果表明,富含花青素的黑米糙米可作为无麸质面包的天然成分,可降低血糖反应,并改善健康受试者的抗氧化状态。