基于正念的艺术疗法（MBAT）对伊朗更年期女性健康生活方式的有效性。
The Effectiveness of Mindfulness-Based Art Therapy (MBAT) on Healthy Lifestyle in Iranian Menopausal Women.
作者信息
Jalambadani Zeinab
机构信息
Department of Public Health, Neyshabur University of Medical Sciences, Neyshabur, Iran.
出版信息
J Lifestyle Med. 2020 Jan 31;10(1):44-48. doi: 10.15280/jlm.2020.10.1.44.
BACKGROUND
The purpose of this study was to determine the effectiveness of mindfulness-based art therapy (MBAT) in promoting life style in Iranian menopausal women.
METHODS
This study was a quasi experimental study that was conducted on 104 menopausal women in Neyshabur,Iran 2018. One hundred and four menopausal women completed both the pre- and post-study measurements. The MBAT group demonstrated a significant decrease in symptoms of distress and significant improvements in key aspects of the health-related style of life (as measured by HPLPII questionnaire).
RESULTS
The MBAT interventions had a significant effect on improving lifestyle behaviors (p < 0.05). Among the dimensions of style of life, the highest mean score was for nutrition (35.14 ± 3.35), and the lowest score was achieved by the subdomains of physical activity (14.89 ± 3.55). The mean (standard deviation) scores of stress management, interpersonal relations and health responsibility were 21.54 ± 1.12, 26.00 ± 2.54 and 16.87 ± 4.10, respectively.
CONCLUSION
This investigation of MBAT provides initial encouraging data that support a possible future role for the intervention as a psychosocial option for decrease in symptoms of distress menopausal women and improve lifestyle.
背景
本研究旨在确定基于正念的艺术疗法（MBAT）对促进伊朗更年期女性生活方式的有效性。
方法
本研究为准实验研究，于2018年在伊朗内沙布尔对104名更年期女性进行。104名更年期女性完成了研究前和研究后的测量。MBAT组在痛苦症状方面有显著下降，在与健康相关的生活方式的关键方面有显著改善（通过HPLPII问卷测量）。
结果
MBAT干预对改善生活方式行为有显著影响（p < 0.05）。在生活方式维度中，营养方面的平均得分最高（35.14 ± 3.35），身体活动子领域得分最低（14.89 ± 3.55）。压力管理、人际关系和健康责任的平均（标准差）得分分别为21.54 ± 1.12、26.00 ± 2.54和16.87 ± 4.10。
结论
对MBAT的这项调查提供了初步的令人鼓舞的数据，支持该干预措施作为一种心理社会选择，在减轻更年期女性痛苦症状和改善生活方式方面可能发挥的未来作用。
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