Department of Public Health, Neyshabur University of Medical Sciences, Neyshabur, Iran.
Department of Basic Medical Sciences, Neyshabur University of Medical Sciences, Neyshabur, Iran.
J Obstet Gynaecol. 2020 Aug;40(6):779-783. doi: 10.1080/01443615.2019.1652889. Epub 2019 Oct 12.
The purpose of this study was to determine the effect of mindfulness-based art therapy (MBAT) in decreasing stress and improving on pregnant women's life style in Neyshabur, Iran 2018. The participants of the present quasi-experimental study were 84 pregnant women. The findings showed that the MBAT group demonstrated a significant decrease in symptoms of distress and significant improvements in key aspects of the health-related style of life as measured by Health Promoting Lifestyle Profile-II questionnaire. Moreover, it was found that the MBAT intervention had a significant effect on improving lifestyle behaviours ( < .05). The highest mean score of lifestyle was for the sub-domain of nutrition (31.35 ± 5.34), while the lowest score was achieved by the sub-domains of physical activity (13.55 ± 1.89).The mean (SD) score of stress management was (19.12 ± 1.54). This investigation of MBAT provides initial encouraging data that support a possible future role for the intervention as a psychosocial option for decreasing symptoms of distress in pregnant women and improving their lifestyle.Impact statement Mindfulness-based art therapy is a blend of basic meditation principles and art therapy. The results of this study showed that mindfulness-based art therapy (MBAT) could decrease the stress and improve lifestyle behaviours in pregnant women. The results of the present study showed that mindfulness-based art therapy (MBAT) during pregnancy decreased the stress and improved life style. It is believed that changing lifestyle to include mind-body medicine such as MBAT in pregnant women will greatly reduce stress responses, and help protect pregnant women from disease during pregnancy. The study showed the important role of mindfulness-based art therapy (MBAT) during pregnancy in reducing stress and improving life style.
这项研究的目的是确定正念艺术疗法（MBAT）对伊朗尼沙布尔地区降低孕妇压力和改善生活方式的影响。本准实验研究的参与者为 84 名孕妇。研究结果表明，MBAT 组在减轻压力和改善健康促进生活方式问卷 II 中生活方式的关键方面方面均有显著改善。此外，还发现 MBAT 干预对改善生活方式行为有显著影响（ < .05）。生活方式的平均得分最高的是营养亚领域（31.35 ± 5.34），而得分最低的是身体活动亚领域（13.55 ± 1.89）。压力管理的平均（SD）得分为（19.12 ± 1.54）。MBAT 的这项研究提供了初步的令人鼓舞的数据，支持该干预措施作为降低孕妇压力和改善其生活方式的一种心理社会选择的未来可能作用。
正念艺术疗法是基本冥想原则和艺术疗法的结合。这项研究的结果表明，正念艺术疗法（MBAT）可以降低孕妇的压力并改善生活方式行为。本研究的结果表明，正念艺术疗法（MBAT）可以降低孕妇的压力并改善生活方式。人们相信，在孕妇中引入身心医学，例如 MBAT，改变生活方式，将大大降低压力反应，并有助于保护孕妇在怀孕期间免受疾病的影响。该研究表明，MBAT 在怀孕期间降低压力和改善生活方式方面发挥了重要作用。
