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当下及未来的睡眠与幸福安康

Sleep and Wellbeing, Now and in the Future.

作者信息

Chow Chin Moi

机构信息

Sleep Research Group, Charles Perkins Centre, University of Sydney, Sydney 2006, Australia.

Sydney School of Health Sciences, Faculty of Medicine and Health, University of Sydney, Sydney 2006, Australia.

出版信息

Int J Environ Res Public Health. 2020 Apr 22;17(8):2883. doi: 10.3390/ijerph17082883.

Abstract

The processes of sleeping, eating and moving, in concert with cognition and learning, support health and life [...].

摘要

睡眠、进食和运动过程,与认知和学习协同作用,维持健康和生命[……]。

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本文引用的文献

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Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students.
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Endocannabinoid Signaling Collapse Mediates Stress-Induced Amygdalo-Cortical Strengthening.
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