Faculty of Science and Engineering, Research Centre for Musculoskeletal Science and Sports Medicine, Manchester Metropolitan University, Manchester, United Kingdom.
Department of Medicine IV, University Hospital, LMU Munich, Munich, Germany.
Rejuvenation Res. 2021 Feb;24(1):20-27. doi: 10.1089/rej.2020.2337. Epub 2020 Jun 23.
Physical performance declines with age, even in exercising, healthy individuals without major illnesses or orthopedic issues. The rate of performance decline is often reported to accelerate after the age of 70 years, but almost no data are available on performance in the fittest oldest-old. To assess their rate of decline in performance, the biggest data set of track and field athletes aged ≥80 years (1567 results) ever published was generated for different disciplines from German Athletics Federations including 1997-2019. Performance at age 80 years of athletes still participating at age 85 years was compared with those who discontinued. Only 1 of every 22 athletes competing at age 80 years still competed at age 90 years. The performance decline was more than three times as steep in athletes aged ≥80 years (on average 1.62%/year, men: 100 m, R = 0.31, < 0.001; 200 m, R = 0.17, = 0.037; long jump, R = -0.37, < 0.001; shot put, R = -0.32, < 0.001; discus, R = -0.34, < 0.001; javelin, R = -0.43, < 0.001; women: shot put, R = -0.24, = 0.017; discus, R = -0.33, = 0.010) compared with athletes aged 30-69 years (0.46%/year) and accelerated at an average of 67 years. This accelerated decline was most pronounced in the sprint disciplines and lowest in the throws. Performance at age 80 years was similar in athletes still participating at age 85 years to those who discontinued, and the variability in results was decreased after age 90 years. In conclusion, physical performance declines more than three times as fast after around the age of 67 years compared with before. This was particularly the case for sprinting but was not a result of dropout of poorer performing athletes.
随着年龄的增长,即使是在锻炼、没有重大疾病或骨科问题的健康个体,身体机能也会下降。通常情况下,身体机能的下降速度在 70 岁后会加快,但几乎没有关于最年长的健康老年人身体机能的相关数据。为了评估他们的身体机能下降速度,本文从德国田径联合会获取了有史以来最大的年龄在 80 岁及以上的径赛运动员数据集(1567 项成绩),涵盖了不同的项目,包括 1997 年至 2019 年的数据。对 85 岁仍在参加比赛的 80 岁运动员的成绩与那些已经退役的运动员的成绩进行了比较。在 80 岁时参加比赛的运动员中,只有 1/22 仍能在 90 岁时参加比赛。在 80 岁及以上的运动员中,体能下降速度要快三倍多(平均每年 1.62%,男性:100 米,R=0.31, < 0.001;200 米,R=0.17, = 0.037;跳远,R=−0.37, < 0.001;铅球,R=−0.32, < 0.001;铁饼,R=−0.34, < 0.001;标枪,R=−0.43, < 0.001;女性:铅球,R=−0.24, = 0.017;铁饼,R=−0.33, = 0.010),而不是 30-69 岁的运动员(每年 0.46%),而且平均在 67 岁时加速。这种加速下降在短跑项目中最为明显,在投掷项目中则最低。85 岁仍在参加比赛的运动员与退役运动员的 80 岁时的成绩相似,而且在 90 岁之后,结果的可变性降低。总之,与 67 岁之前相比,80 岁以后的身体机能下降速度快了三倍多。这种情况在短跑项目中尤为明显,但这并不是由于成绩较差的运动员退出比赛造成的。