Department of Physical Education and Sports, PROFITH "PROmoting FITness and Health through physical activity" Research Group, Sport and Health University Research Institute (iMUDS), Faculty of Education and Sport Sciences, University of Granada, 52071 Melilla, Spain.
Pedagogy School of Physical Activity and Sports, Faculty of Education Sciences, National University of Chimborazo, 060150 Riobamba, Ecuador.
Int J Environ Res Public Health. 2020 May 26;17(11):3771. doi: 10.3390/ijerph17113771.
This study aims to analyze the effect of two dance-focused and choreographic fitness classes on Health-Related Quality of Life (HRQoL) in sedentary worker women. 65 sedentary middle-aged worker women (38 ± 7.3 years old) completed a 16-week intervention randomly assigned to: (1) dance fitness group based on Zumba Fitness classes (DF group, = 25)], (2) dance fitness + functional strength training group (DFFT group, = 20), and (3) control group ( = 20). HRQoL was assessed by the 36-Item Short-Form Health-Survey (SF-36), which evaluates 8 dimensions of health [General Health (GH), Physical Functioning (PF), Social Functioning (SF), Physical Role (PR), Emotional Role (ER), Bodily Pain (BP), Vitality (V), and Mental Health (MH)] scored from 0 (worst) to 100 (best health status). : The control group statistically differed from both exercise groups in PF and PR, and from the DF group in SF and MH showing a lower score. No statistical differences were observed between exercise groups post-intervention, except in V. DF group showed increases in GH, PF, SF, V, PR, and MH post-intervention. : A 16-week dance fitness intervention based on Zumba Fitness classes generates notable improvements in a wide range of HRQoL dimensions in sedentary middle-aged worker women, especially in V, PR and MH dimensions.
本研究旨在分析两种以舞蹈为重点和舞蹈编排的健身课程对久坐不动的职业女性健康相关生活质量（HRQoL）的影响。65 名久坐不动的中年职业女性（38 ± 7.3 岁）完成了一项 16 周的干预，随机分为：（1）基于尊巴健身课程的舞蹈健身组（DF 组，n = 25），（2）舞蹈健身+功能性力量训练组（DFFT 组，n = 20），和（3）对照组（n = 20）。HRQoL 通过 36 项简短健康调查问卷（SF-36）评估，该问卷评估了健康的 8 个维度[总体健康（GH）、身体机能（PF）、社会功能（SF）、身体角色（PR）、情感角色（ER）、身体疼痛（BP）、活力（V）和心理健康（MH）]，评分范围从 0（最差）到 100（最佳健康状况）。结果：对照组在 PF 和 PR 方面与两个运动组均有统计学差异，在 SF 和 MH 方面与 DF 组也有统计学差异，表明评分较低。运动组之间在干预后没有观察到统计学差异，除了 V 之外。DF 组在干预后 GH、PF、SF、V、PR 和 MH 方面均有显著增加。结论：基于尊巴健身课程的 16 周舞蹈健身干预方案可显著改善久坐不动的中年职业女性的广泛 HRQoL 维度，尤其是 V、PR 和 MH 维度。
