Assunção Júnior José Cortez, de Almeida Silva Hugo Jario, da Silva José Felipe Costa, da Silva Cruz Rafaela, de Almeida Lins Caio Alano, de Souza Marcelo Cardoso
Federal University of Rio Grande do Norte, Faculty of Health Sciences of Trairi (FACISA/UFRN), Santa Cruz, RN, Brazil.
Federal University of Rio Grande do Norte, Faculty of Health Sciences of Trairi (FACISA/UFRN), Santa Cruz, RN, Brazil.
J Bodyw Mov Ther. 2018 Apr;22(2):455-459. doi: 10.1016/j.jbmt.2017.09.022. Epub 2017 Sep 28.
The importance of physical exercise for patients with fibromyalgia (FM) is very clear in the literature. Dancing is a type of aerobic exercise that has great acceptance. In addition to the beneficial effects of aerobic exercise, Zumba works on motor coordination and also has socializing as a part that should be included in patients with fibromyalgia.
To evaluate the effectiveness of Zumba dancing in improving pain, functional capacity, quality of sleep and quality of life of women with fibromyalgia.
A pre-post treatment design.
We evaluated 19 women with fibromyalgia, selected by convenience. Data were collected in the second half of 2016. Zumba dancing was performed twice a week for 12 weeks. Patients were evaluated at week 0 (T0) and at week 12 (T12), by the following instruments: VAS (Visual Analogic Scale), Likert Scale, TUG (Timed Up an Go Test), 6MWT (Six-minute Walk Test), FIQ (Fibromyalgia Impact Questionnaire), PSQI (Pittsburgh Sleep Quality Index), ESS (Epworth Sleepiness Scale) and SF-36 quality of life.
We found differences in pain (VAS = 6.21 and VAS = 4.53) with p = 0.001 and in the domain physical functioning of SF36 (T0 = 42.37 and T12 = 52.11) with p = 0.04. No differences were found for the other variables between the times.
Zumba dancing as a form of treatment for three months for patients with fibromyalgia was effective in improving pain and physical functioning. Future controlled and randomized clinical trials should be performed to improve the evidence of Zumba dancing in women with fibromyalgia.
体育锻炼对纤维肌痛（FM）患者的重要性在文献中非常明确。舞蹈是一种广受欢迎的有氧运动类型。除了有氧运动的有益效果外，尊巴舞还能锻炼运动协调性，并且社交性也是纤维肌痛患者应包含的一部分。
评估尊巴舞对改善纤维肌痛女性患者疼痛、功能能力、睡眠质量和生活质量的有效性。
治疗前后设计。
我们通过便利抽样评估了19名纤维肌痛女性患者。数据于2016年下半年收集。尊巴舞每周进行两次，共12周。在第0周（T0）和第12周（T12）通过以下工具对患者进行评估：视觉模拟量表（VAS）、李克特量表、定时起立行走测试（TUG）、六分钟步行测试（6MWT）、纤维肌痛影响问卷（FIQ）、匹兹堡睡眠质量指数（PSQI）、爱泼华嗜睡量表（ESS）和SF-36生活质量量表。
我们发现疼痛方面存在差异（VAS：治疗前=6.21，治疗后=4.53），p=0.001，以及SF36身体功能领域存在差异（T0=42.37，T12=52.11），p=0.04。在不同时间点之间，其他变量未发现差异。
尊巴舞作为纤维肌痛患者为期三个月的一种治疗形式，在改善疼痛和身体功能方面是有效的。未来应进行对照和随机临床试验，以提高尊巴舞对纤维肌痛女性患者疗效的证据。
