Šarabon Nejc, Smajla Darjan, Kozinc Žiga, Kern Helmut
University of Primorska, Faculty of Health Sciences, Izola, Slovenia.
Innorenew CoE, Izola, Slovenia.
Eur J Transl Myol. 2020 Apr 1;30(1):8898. doi: 10.4081/ejtm.2019.8898. eCollection 2020 Apr 7.
Resistance exercise is widely recommended strategy to improve functional ability and quality of life of the elderly. Novel resistance exercises approaches, such as flywheel exercise have recently emerged as superior alternatives to traditional methods. Eccentric exercise methods are well documented to elicit different and often the more pronounced effect on physical ability and function of the elderly. By reviewing the relevant scientific literature, we found that only limited studies have investigated the effects of flywheel exercise in the elderly, however, the results are very promising. Thus, more research is desired to explore the effect of flywheel exercise type in elderly individuals.
抗阻运动是广泛推荐的用于改善老年人功能能力和生活质量的策略。诸如飞轮运动等新型抗阻运动方法近来已成为传统方法的优质替代方案。离心运动方法对老年人身体能力和功能产生不同且往往更显著的影响，这一点已有充分记录。通过回顾相关科学文献，我们发现仅有有限的研究调查了飞轮运动对老年人的影响，然而，结果很有前景。因此，需要更多研究来探索飞轮运动类型对老年人的影响。
