肌肉骨骼康复中的飞轮训练：临床述评
FLYWHEEL TRAINING IN MUSCULOSKELETAL REHABILITATION: A CLINICAL COMMENTARY.
作者信息
Wonders Jaap
机构信息
SMC Rijnland Fysiotherapeuten, Leiden, The Netherlands.
出版信息
Int J Sports Phys Ther. 2019 Dec;14(6):994-1000.
UNLABELLED
Flywheel training is a relatively new method used to train the human body with continuous resistance and eccentric overload. The performed exercises result in improvements of strength and power, hypertrophy, muscle activation, muscle length, and tendon stiffness. Other positive effects of flywheel training are athletically relevant improvements in things such as speed, jump height and change of direction. The positive results can be explained by the eccentric and power characteristics of the training, making flywheel training ideal for use in musculoskeletal rehabilitation. Flywheel training can be used for injury prevention, training after a period of unloading, tendon and muscle rehabilitation, as part of post-operative rehabilitation, during late stage sport specific rehabilitation as well as for fall prevention and treatment of sarcopenia among elderly. The purpose of this commentary is to inform physical therapists about the use of flywheel training in musculoskeletal rehabilitation.
LEVEL OF EVIDENCE
未标注
飞轮训练是一种相对较新的训练人体的方法，它能提供持续阻力和离心超负荷训练。所进行的训练能增强力量和爆发力、促进肌肉肥大、激活肌肉、增加肌肉长度并提高肌腱刚度。飞轮训练的其他积极效果还包括在速度、跳跃高度和方向变化等与运动相关方面的改善。这些积极结果可以通过训练的离心和动力特性来解释，这使得飞轮训练成为肌肉骨骼康复的理想选择。飞轮训练可用于预防损伤、在一段时间的负荷减少后的训练、肌腱和肌肉康复、作为术后康复的一部分、在后期专项运动康复期间，以及用于预防跌倒和治疗老年人的肌肉减少症。本评论的目的是让物理治疗师了解飞轮训练在肌肉骨骼康复中的应用。
证据水平
5级。
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