Park Sunhee, Park Jaewan, Yoo Jaehyun, Jee Yong-Seok
Department of Physical Education, Chungbuk National University, Chungju, Korea.
Research Institute of Sports and Industry Science, Hanseo University, Seosan, Korea.
J Exerc Rehabil. 2020 Apr 28;16(2):154-161. doi: 10.12965/jer.2040156.078. eCollection 2020 Apr.
This study was to analyze bullying experiences, physical fitness, and stress and social support in young students who have taken part in a soccer program for approximately 3 years. Fifty-two participants who were divided into two groups: a control group that had not experienced alienation (NAG; n=45, 86.5%) and an experimental group that had ex-perienced alienation (AG; n=7, 13.5%). The frequency of alienation in AG was '1-2 times' or 'a few times' per week. NAG believed their in-volvement in the soccer program helped them improve their relation-ships with friends, cope with alienation, and overcome bullying. Muscle mass and basal metabolic rate of NAG showed higher levels than those of AG. Strength of NAG was significantly higher than that of AG. Stress levels of NAG were significantly lower than those of AG. Although so-cial support was not significantly different between groups, there was a higher tendency in NAG to have stronger social support compared to AG. In conclusion, this study suggests that physical fitness and stress levels can be improved by playing soccer. In particular, participating in a soccer program for an extended period of time can benefit individuals who are socially alienated.
本研究旨在分析参与足球项目约3年的青少年学生的受欺凌经历、身体素质、压力及社会支持情况。52名参与者被分为两组：未经历疏离的对照组（NAG；n = 45，86.5%）和经历过疏离的实验组（AG；n = 7，13.5%）。AG组每周疏离的频率为“1 - 2次”或“几次”。NAG组认为参与足球项目有助于他们改善与朋友的关系、应对疏离并克服欺凌。NAG组的肌肉量和基础代谢率高于AG组。NAG组的力量显著高于AG组。NAG组的压力水平显著低于AG组。尽管两组之间的社会支持没有显著差异，但与AG组相比，NAG组有更强社会支持的倾向更高。总之，本研究表明踢足球可以改善身体素质和压力水平。特别是，长时间参与足球项目对那些在社交上被疏离的个体有益。
