School of Physical Education and Sport of Ribeirão Preto, University of São Paulo.
College of Nursing of Ribeirão Preto, University of São Paulo.
Percept Mot Skills. 2021 Feb;128(1):324-337. doi: 10.1177/0031512520945084. Epub 2020 Jul 28.
The ability to increase muscle strength seems to be influenced by extrinsic factors such as the characteristics of an exercise environment. Given that many people train while listening to music, the music environment is an important research topic. However, no studies have investigated whether a preferred music genre differentially affects strength production when compared to a non-preferred music genre. This study evaluated the influence of listening to varied conditions of musical genre preference on maximal strength and strength-endurance testing, and on ratings of perceived exertion (RPE). We submitted 20 young men to three different listening conditions during strength testing: (a) preferred music genre (PMG), (b) non-preferred music genre (NPMG), and (c) no music (NM), with the order of these conditions randomized. We measured maximal strength with a handgrip dynamometer, strength-endurance through the participant's maximal repetition execution in the lat-pulldown exercise, and RPE by participant-completed Borg's scales at the end of the strength tests. Using three-way analyses of variances (ANOVAs) and a significance level of < 0.05, we found that participants produced higher maximal strength, performed more repetitions of the lat-pulldown exercise, and reported decreased RPE in the PMG condition, compared to the NPMG (maximal strength < 0.01, strength-endurance < 0.01, RPE = 0.016) and NM (maximal strength < 0.01, strength-endurance < 0.01, RPE = 0.023) conditions. Individually determined PMG appears to improve maximal strength and strength-endurance performance during exercise, and to decrease RPE in the PMG condition.
似乎有外在因素会影响肌肉力量的增强，例如运动环境的特点。鉴于许多人在听音乐时进行训练，因此音乐环境是一个重要的研究课题。然而，目前还没有研究调查当与非偏好音乐类型相比时，偏好的音乐类型是否会对力量产生产生差异影响。本研究评估了在最大力量和力量耐力测试以及感知用力评估（RPE）中，听不同音乐类型偏好条件对最大力量和力量耐力的影响。我们让 20 名年轻男性在力量测试期间接受三种不同的听音乐条件：（a）偏好的音乐类型（PMG），（b）非偏好的音乐类型（NPMG）和（c）无音乐（NM），这些条件的顺序是随机的。我们使用握力测力计测量最大力量，通过参与者在Lat-pulldown 运动中的最大重复执行来测量力量耐力，并在力量测试结束时由参与者完成 Borg 量表来测量 RPE。使用三因素方差分析（ANOVA）和显著性水平<0.05，我们发现与 NPMG（最大力量<0.01，力量耐力<0.01，RPE=0.016）和 NM（最大力量<0.01，力量耐力<0.01，RPE=0.023）条件相比，参与者在 PMG 条件下产生了更高的最大力量，完成了更多的 Lat-pulldown 运动的重复次数，并且报告的 RPE 降低。单独确定的 PMG 似乎可以提高运动中的最大力量和力量耐力表现，并在 PMG 条件下降低 RPE。
