Rogers Rebecca R, Williams Tyler D, Nester Emma B, Owens Grace M, Ballmann Christopher G
Center for Engagement in Disability Health and Rehabilitation Sciences (CEDHARS), School of Health Professions, University of Alabama at Birmingham, 3810 Ridgeway, Birmingham, AL 35209, USA.
Department of Kinesiology, Samford University, Birmingham, AL 35229, USA.
J Funct Morphol Kinesiol. 2023 Mar 14;8(1):34. doi: 10.3390/jfmk8010034.
Previous studies have shown that listening to preferred music during resistance and endurance exercises improves performance. However, it is unknown if these phenomena translate to short-duration explosive exercises. The purpose of this study was to investigate the influences of preferred and non-preferred music on countermovement jump (CMJ) performance, isometric mid-thigh pull (IMTP), and psychological responses to music during explosive movements. Physically active females (age 18-25) volunteered to take part in the study. In a counterbalanced, crossover design, participants completed three trials: (1) no music (NM), (2) non-preferred (NP), and (3) preferred (PV) music. Participants completed three maximal IMTP tests on a force-plate-equipped IMTP apparatus with an immovable bar. Attempts lasted 5 s and were separated by 3 min of rest. Furthermore, participants completed three single maximal CMJ attempts separated by 3 min of rest on force plates. All attempts were averaged for analysis. At the commencement of IMTP and CMJ testing, participants were asked to rate how motivated and psyched up they felt during the exercise portion using a visual analog scale. For isometric performance, listening to PM resulted in increased peak force ( = 0.039; d = 0.41) and rate of force development at 200 ms ( = 0.023; d = 0.91) compared with NP. For CMJ, there were no differences between conditions for jump height ( = 0.912; η = 0.007) or peak power during the propulsive phase ( = 0.460; η = 0.003). Levels of motivation were significantly higher with PM compared with NM ( < 0.001; d = 2.3) and NP ( = 0.001; d = 2.0). Feelings of being psyched up were significantly higher with PM compared with NM ( < 0.001; d = 4.2) and NP ( = 0.001; d = 2.8). Findings suggest that preferred music enhances isometric strength and increases motivation and feelings of being psyched up. Thus, PM may be used as an ergogenic aid during short-duration maximal-effort activities.
以往研究表明，在进行抗阻和耐力训练时听喜欢的音乐可提高训练表现。然而，这些现象是否适用于短时间爆发性运动尚不清楚。本研究的目的是调查喜欢的音乐和不喜欢的音乐对反向纵跳（CMJ）表现、等长股中肌拉伸（IMTP）以及爆发性运动期间对音乐的心理反应的影响。身体活跃的女性（年龄18 - 25岁）自愿参与本研究。在一种平衡的交叉设计中，参与者完成三项试验：（1）无音乐（NM），（2）不喜欢的音乐（NP），以及（3）喜欢的音乐（PV）。参与者在配备测力板的IMTP器械上使用固定横杆完成三次最大IMTP测试。每次测试持续5秒，中间休息3分钟。此外，参与者在测力板上完成三次单次最大CMJ测试，每次测试间隔3分钟休息。所有测试结果取平均值进行分析。在IMTP和CMJ测试开始时，要求参与者使用视觉模拟量表对他们在运动过程中的积极性和兴奋程度进行评分。对于等长表现，与NP相比，听喜欢的音乐导致峰值力增加（P = 0.039；d = 0.41）以及200毫秒时的力发展速率增加（P = 0.023；d = 0.91）。对于CMJ，不同条件下的跳跃高度（P = 0.912；η² = 0.007）或推进阶段的峰值功率（P = 0.460；η² = 0.003）没有差异。与NM相比（P < 0.001；d = 2.3）以及与NP相比（P = 0.001；d = 2.0），听喜欢的音乐时的积极性水平显著更高。与NM相比（P < 0.001；d = 4.2）以及与NP相比（P = 0.001；d = 2.8），听喜欢的音乐时的兴奋感显著更高。研究结果表明，喜欢的音乐可增强等长力量，并增加积极性和兴奋感。因此，喜欢的音乐可在短时间最大强度活动期间用作一种提高运动能力的辅助手段。
