Andreotti Eva, Congard Anne, Le Vigouroux Sarah, Dauvier Bruno, Illy Johan, Poinsot Rollon, Antoine Pascal
University of Lille Nord de France, Lille, France
Psy CLE Research Center, Aix Marseille University, Aix-en-Provence, France.
J Cogn Psychother. 2018 Jun;32(2):127-139. doi: 10.1891/0889-8391.32.2.127.
This preliminary study aimed to understand the effects of an autonomous mindfulness-based intervention (MBI) on mindlessness propensities: rumination, automatic pilot functioning, and attentional distractibility. The ecological momentary assessment was completed by community participants assigned to two nonrandomized groups: an experimental group ( = 45) that practiced 20-minute daily mindfulness meditation for 42 days and a control group ( = 44) that was on the waiting list for the MBI. All participants completed a self-assessment on rumination and mindlessness propensities twice a day. The MBI led to a favorable gradual decrease in automatic pilot functioning and attentional distractibility. Rumination evolved in three stages: a rapid decrease during the first week, a stabilization phase between the 10th and 30th days, and an additional decrease after 30 days of practice. This innovative study provides a promising perspective regarding rumination, automatic pilot functioning, and attentional distractibility dynamic trajectories over the course of an MBI.
这项初步研究旨在了解基于正念的自主干预（MBI）对无意识倾向的影响：反刍思维、自动导航功能和注意力分散性。生态瞬时评估由被分配到两个非随机组的社区参与者完成：一个实验组（n = 45），每天进行20分钟的正念冥想，持续42天；一个对照组（n = 44），在等待MBI干预。所有参与者每天对反刍思维和无意识倾向进行两次自我评估。MBI导致自动导航功能和注意力分散性逐渐得到良好改善。反刍思维呈现三个阶段的变化：第一周迅速下降，第10天到第30天趋于稳定，练习30天后进一步下降。这项创新性研究为MBI过程中反刍思维、自动导航功能和注意力分散性的动态轨迹提供了一个有前景的视角。
