Human Movement Sciences Department, Old Dominion University, Norfolk, Virginia, United States.
Can J Diabetes. 2020 Dec;44(8):750-758. doi: 10.1016/j.jcjd.2020.05.014. Epub 2020 Jun 2.
The best nutritional practices for exercise and sports performance are largely activity specific. The presence of type 1 diabetes undeniably bestows additional factors to consider to manage exercise and ensure adequate nutrients and fuels are available for optimal performance. Whether participating in sports or physical activity on a recreational basis or striving to achieve a high level of athletic performance, individuals with type 1 diabetes must pay attention to their nutritional and dietary patterns, including intake of macronutrients, micronutrients, fluids and supplements, such as caffeine to maintain metabolic and glycemic balance. Performance aside, nutritional recommendations may also differ on an individual basis relative to exercise, glycemic management and body weight goals. Balancing all these dietary factors can be challenging for individuals with type 1 diabetes, and many related aspects have yet to be fully researched in this population.
对于运动和体育表现，最佳的营养实践在很大程度上是特定于活动的。不可否认，1 型糖尿病的存在赋予了额外需要考虑的因素，以管理运动并确保有足够的营养物质和燃料来实现最佳表现。无论是否以娱乐为目的参加运动或体育活动，还是努力达到高水平的运动表现，1 型糖尿病患者都必须注意自己的营养和饮食模式，包括摄入宏量营养素、微量营养素、液体和补充剂，如咖啡因，以维持代谢和血糖平衡。除了表现之外，营养建议也可能因个体的运动、血糖管理和体重目标而有所不同。平衡所有这些饮食因素对于 1 型糖尿病患者来说可能具有挑战性，并且在该人群中，许多相关方面尚未得到充分研究。
