Faculty of Health Sciences, Universidad de Castilla-La Mancha, 45600 Talavera de la Reina, Spain.
Advanced Clinical Simulation Center, School of Medicine, Universidad de Valladolid, 47005 Valladolid, Spain.
Int J Environ Res Public Health. 2020 Sep 1;17(17):6374. doi: 10.3390/ijerph17176374.
The purpose of the study was to determine to what degree the health habits of university students influence their physiological response during a 10-min high-intensity exercise.
We conducted a cross-sectional cohort study with 59 health science students, in which we analyzed their adherence to a Mediterranean and low-fat diet, as well as their activity levels. We correlated these factors with the physiological response (lactic acid and heart rate) and a series of anthropometric parameters in intense physical activity (cardiopulmonary resuscitation (CPR) for 10 min) in three scenarios: extreme cold, extreme heat and a control situation at room temperature.
The results of this study demonstrate that in university students, a greater adherence to the Mediterranean diet was associated with a better response to physical exercise, in this case, 10-min CPR, in hostile environments.
Following healthy eating guidelines improves physical performance and delays the appearance of fatigue; both are important aspects for a better performance of CPR.
本研究旨在确定大学生的健康习惯在多大程度上影响他们在 10 分钟高强度运动中的生理反应。
我们进行了一项横断面队列研究，共有 59 名健康科学专业的学生参与，分析了他们对地中海饮食和低脂饮食的依从性，以及他们的活动水平。我们将这些因素与生理反应（乳酸和心率）以及在三种情况下（极端寒冷、极端炎热和室温控制情况）进行 10 分钟心肺复苏术（CPR）的一系列人体测量参数进行了相关性分析。
这项研究的结果表明，在大学生中，更严格遵循地中海饮食与更好的身体运动反应相关，在这种情况下，是指 10 分钟的 CPR，在恶劣环境下。
遵循健康饮食指南可以提高身体机能，延缓疲劳的出现；这两个方面对于更好地进行 CPR 都非常重要。
