Kanekar Amar, Sharma Manoj
School of Counseling, Human Performance & Rehabilitation, Health Education/Health Promotion, University of Arkansas at Little Rock, Little Rock, AR 72204, USA.
Environmental & Occupational Health, School of Public Health, University of Nevada, Las Vegas, NV 89119, USA.
Healthcare (Basel). 2020 Sep 12;8(3):336. doi: 10.3390/healthcare8030336.
The raging COVID-19 pandemic has been a great source of anxiety, distress, and stress among the population. Along with mandates for social distancing and infection control measures, the growing importance of managing and cultivating good mental well-being practices cannot be disregarded. The purpose of this commentary is to outline and discuss some research-proven positive well-being and stress reduction strategies to instill healthy coping mechanisms among individuals and community members. The authors anticipate that usage of these strategies at the individual and the community level should greatly benefit the mental well-being not only in the current COVID-19 pandemic but also in any future epidemics at the national level.
肆虐的新冠疫情给民众带来了巨大的焦虑、痛苦和压力。随着社交距离规定和感染控制措施的实施，管理和培养良好心理健康习惯的重要性日益凸显，不容忽视。本评论的目的是概述和讨论一些经研究证实的促进积极幸福感和减轻压力的策略，以在个人和社区成员中灌输健康的应对机制。作者预计，在个人和社区层面使用这些策略不仅将在当前的新冠疫情中，而且在未来国家层面的任何疫情中，都将极大地有益于心理健康。
