Department of Music, Santa Monica College, Santa Monica, California.
J Voice. 2022 Sep;36(5):733.e1-733.e8. doi: 10.1016/j.jvoice.2020.08.035. Epub 2020 Sep 19.
The vast majority of motor learning studies investigating focus of attention have found that an external focus of attention (focusing on the effect of a movement) results in enhanced performance and learning, compared to an internal focus of attention (focusing on the body movement itself). The present study attempts to determine if the high incidence of internal focus of attention instruction that has been reported in the realm of athletics is replicated in voice training.
Two hundred and seventy-eight singers, who were at least 18 years old and taking voice lessons, were recruited to participate in an anonymous research survey entitled "Instructions given to singers in voice lessons." The main six questions asked singers to report phrases or instructions that their studio voice teachers gave them in regard to posture, breathing and/or support, tone clarity and/or onset of tone, space and/or resonance, articulation, and reducing tension.
Approximately 50.83% of the total responses were classified as inducing an external focus, 39.42% were classified as internal focus, 6.48% used a combination of both internal and external focus, and 3.27% were categorized as miscellaneous.
The results of this study indicate that voice teachers use both external and internal attentional focus directives in the voice studio. Given the robust body of literature supporting the use of external focus, it is noteworthy that the current study found that external focus is used more often than internal focus in voice training.
绝大多数研究注意力焦点的运动学习发现,与内部焦点(关注身体运动本身)相比,外部焦点(关注运动的效果)会导致表现和学习的提高。本研究试图确定在运动领域报告的高发生率的内部焦点注意力指导是否在声乐训练中得到复制。
招募了 278 名年龄至少 18 岁且正在上声乐课的歌手,参与一项名为“声乐课上给歌手的指导”的匿名研究调查。主要的六个问题要求歌手报告他们的工作室声乐老师在姿势、呼吸和/或支持、音调和/或音高起始、空间和/或共鸣、发音和减少紧张方面给他们的短语或指导。
大约 50.83%的总反应被归类为诱导外部焦点,39.42%被归类为内部焦点,6.48%使用内部和外部焦点的组合,3.27%被归类为杂项。
本研究的结果表明,声乐教师在声乐工作室中使用外部和内部注意力焦点指令。鉴于大量支持使用外部焦点的文献,值得注意的是,目前的研究发现,在声乐训练中,外部焦点比内部焦点使用得更频繁。