Heidrich F, Thompson R S
J Fam Pract. 1987 Jul;25(1):33-9.
Osteoporosis is a common condition of the elderly population that entails considerable morbidity and mortality. Although prevention recommendations often focus on perimenopausal women, the condition begins well before the age of menopause and also affects men. Prevention techniques include hormonal replacement therapy, optimization of calcium intake and absorption, weight-bearing exercise, cessation of tobacco and alcohol abuse, fall prevention, and management of predisposing medical conditions. All of these techniques are analyzed by commonly accepted criteria. Recommendations for osteoporosis prevention that are applicable to general population groups are presented.
骨质疏松症是老年人群的常见病症,会导致相当高的发病率和死亡率。尽管预防建议通常侧重于围绝经期女性,但这种病症在绝经年龄之前就已开始,并且也会影响男性。预防技术包括激素替代疗法、优化钙的摄入与吸收、负重锻炼、戒烟限酒、预防跌倒以及对易患疾病的管理。所有这些技术均按照普遍认可的标准进行分析。本文提出了适用于一般人群的骨质疏松症预防建议。