CIPER, Faculdade de Motricidade Humana, Univerisdade de Lisboa, Estrada da Costa, Cruz Quebrada, 1499-002, Lisboa, Portugal.
ISAMB, Faculdade de Medicina, Univerisdade de Lisboa, Lisboa, Portugal.
Sci Rep. 2020 Sep 30;10(1):16114. doi: 10.1038/s41598-020-72987-4.
This study aimed to analyse the cross-sectional and prospective relationship between moderate and vigorous physical activity (PA) and depression symptoms. This study analysed 32,392 European late middle-aged to older adults, from 14 European countries across a 4-year follow-up. Data was collected in the fourth (in 2011) and sixth (in 2015) wave, from the Survey of Health, Ageing and Retirement in Europe (SHARE). For the present analysis, participants were considered who responded to the EURO-D 12-item scale of depression symptoms and reported the intensity and frequency of PA. ANCOVAs were conducted to assess the cross-sectional and prospective associations. For both men and women, engaging in moderate or vigorous PA in 2011 was associated with a lower score of depression in 2011 and 2015. From the prospective analysis, moderate and vigorous PA in 2011 was inversely associated with the score of depression. This association remains significant in the fully adjusted for self-rated health, sociodemographic characteristics, and the presence of chronic diseases. Moderate and vigorous PA at least once a week is negatively related to the score of depression, both in men and women. PA is negatively associated with depression symptoms, and from prospective analysis PA predicts lower depression scores 4 years later.
本研究旨在分析中老年人中，中高强度体力活动（PA）与抑郁症状的横断面和前瞻性关系。该研究分析了来自 14 个欧洲国家的 32392 名欧洲中老年人，随访时间为 4 年。数据来自欧洲健康、老龄化和退休调查（SHARE）的第四波（2011 年）和第六波（2015 年）。本分析仅纳入对抑郁症状的 EURO-D 12 项量表做出回应并报告了 PA 强度和频率的参与者。采用协方差分析评估横断面和前瞻性关联。对于男性和女性，2011 年进行中高强度 PA 与 2011 年和 2015 年抑郁评分较低有关。从前瞻性分析来看，2011 年中高强度 PA 与抑郁评分呈负相关。在充分调整自我报告的健康状况、社会人口特征和慢性疾病存在的情况下，这种关联仍然显著。每周至少进行一次中高强度 PA 与男性和女性的抑郁评分呈负相关。PA 与抑郁症状呈负相关，从前瞻性分析来看，PA 可预测 4 年后抑郁评分降低。
