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《21天增强急救人员适应力和心理健康计划》

Warr;or21: A 21-Day Program to Enhance First Responder Resilience and Mental Health.

作者信息

Thompson Jeff, Drew Jacqueline M

机构信息

Molecular Imaging and Neuropathology Division, Department of Psychiatry, Columbia University Irving Medical Center, New York, NY, United States.

Griffith Criminology Institute, Griffith University, Mt Gravatt, QLD, Australia.

出版信息

Front Psychol. 2020 Sep 8;11:2078. doi: 10.3389/fpsyg.2020.02078. eCollection 2020.

DOI:10.3389/fpsyg.2020.02078
PMID:33013529
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7505768/
Abstract

First responders face multiple stressors on a daily basis. They have experienced higher rates of anxiety disorders, depression, burnout, post-traumatic stress disorder (PTSD), suicide (Asmundson and Stapleton, 2008), alcohol and substance abuse (Ballenger et al., 2010), and deficient sleep hygiene (Pearsall, 2012) compared to the general population. Existing resilience research can be utilized and adapted to help first responders cope in a positive manner as a form of prevention and also as part of their recovery. New resiliency programs continue to emerge and this paper details one - warr;or21. The warr;or21 program is explained and based on an evaluation of the program's preliminary data, the results are promising with how the program can assist first responders (and the general public) increase their resiliency and mental health.

摘要

一线救援人员每天面临多种压力源。与普通人群相比,他们患焦虑症、抑郁症、职业倦怠、创伤后应激障碍(PTSD)、自杀(阿斯芒森和斯台普尔顿,2008年)、酒精和药物滥用(巴伦杰等人,2010年)以及睡眠卫生不良(皮尔索尔,2012年)的比例更高。现有的复原力研究可以被利用和改编,以帮助一线救援人员以积极的方式应对,作为一种预防形式,也是他们康复的一部分。新的复原力项目不断涌现,本文详细介绍了其中一个——warr;or21。对warr;or21项目进行了说明,并基于对该项目初步数据的评估,结果表明该项目在帮助一线救援人员(以及普通公众)提高复原力和心理健康方面很有前景。

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本文引用的文献

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Mindfulness-Based Psychotherapy Approaches for First Responders: From Research to Clinical Practice.面向急救人员的正念心理治疗方法:从研究到临床实践
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Psychiatry Res. 2018 Jun;264:104-115. doi: 10.1016/j.psychres.2018.03.059. Epub 2018 Mar 23.
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The effect of social support, gratitude, resilience and satisfaction with life on depressive symptoms among police officers following Hurricane Katrina.卡特里娜飓风后警察的社会支持、感激、适应力和生活满意度对抑郁症状的影响。
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