Ikemi A, Tomita S, Kuroda M, Hayashida Y, Ikemi Y
Psychother Psychosom. 1986;46(4):184-95. doi: 10.1159/000287983.
Body-oriented therapies as relaxation training and certain forms of meditation are gaining popularity in the treatment and prevention of psychosomatic disorders. In this paper, a new method of self-control called self-regulation method (SRM), derived from autogenic training and Zen meditation, is presented. The technique of SRM is introduced. Secondly, physiological studies on SRM using skin temperature, galvanic skin response, and cortical evoked potentials are presented. Thirdly, the results of psychological tests conducted on SRM are presented. These psycho-physiological studies suggest that SRM may elicit a state of 'relaxed alertness'. Fourthly, clinical applications of SRM are discussed, and 3 cases are presented. Finally, SRM is discussed in relation to the psychology and physiology of 'relaxed alertness'.
以身体为导向的疗法，如放松训练和某些形式的冥想，在身心疾病的治疗和预防中越来越受欢迎。本文介绍了一种源自自生训练和禅宗冥想的新的自我控制方法——自我调节法（SRM）。文中介绍了SRM技术。其次，展示了使用皮肤温度、皮肤电反应和皮层诱发电位对SRM进行的生理学研究。第三，展示了对SRM进行的心理测试结果。这些心理生理学研究表明，SRM可能会引发一种“放松警觉”的状态。第四，讨论了SRM的临床应用，并展示了3个病例。最后，结合“放松警觉”的心理学和生理学对SRM进行了讨论。
