Department of Neurology, Pusan National University Yangsan Hospital, Yangsan, South Korea.
Department of Otorhinolaryngology, Pusan National University Yangsan Hospital, Yangsan, South Korea.
Sleep Med. 2020 Dec;76:26-32. doi: 10.1016/j.sleep.2020.09.025. Epub 2020 Sep 30.
Short sleep duration has been known to be related to metabolic syndrome (MetS) . The aim of this study was to investigate the beneficial effects of weekend catch-up sleep (WCUS) on MetS in the Korean middle-aged population.
For this cross-sectional study, 1,812 participants aged 35-60 years were selected from the 2016-2018 Korean National Health and Nutrition Examination Survey (mean age 46.94 years, 49% male). Short sleep duration was defined as <6hrs on weekdays, and participants were divided into two groups: WCUS group and no weekend catch-up sleep group. Multiple logistic regression was performed to determine the association between WCUS and MetS prevalence. The covariates included age, sex, education, income, occupation, smoking, alcohol consumption, and physical activity.
WCUS was significantly associated with lower MetS prevalence in the unadjusted model and in the model adjusted for socioeconomic and health behavior factors.
These results support the beneficial effects of WCUS on lowering the risk of MetS among middle-aged chronic short sleepers.
已有研究表明，睡眠时长过短与代谢综合征（MetS）有关。本研究旨在探讨韩国中年人群周末补觉（WCUS）对 MetS 的有益影响。
本横断面研究从 2016-2018 年韩国国家健康和营养检查调查中选取了 1812 名 35-60 岁的参与者（平均年龄 46.94 岁，49%为男性）。短睡眠时长定义为工作日睡眠<6 小时，参与者分为两组：周末补觉组和无周末补觉组。采用多因素 logistic 回归分析 WCUS 与 MetS 患病率之间的关系。协变量包括年龄、性别、教育程度、收入、职业、吸烟、饮酒和身体活动。
在未调整模型和调整社会经济和健康行为因素的模型中，WCUS 与 MetS 患病率降低显著相关。
这些结果支持 WCUS 对降低中年慢性短睡者 MetS 风险的有益影响。
