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利用豆渣“食物废料”改善饮食质量以预防慢性病

Improving Diet Quality for Chronic Disease Prevention With Okara "Food Waste".

作者信息

Suzuki Asuka, Banna Jinan

机构信息

Department of Human Nutrition, Food and Animal Sciences, College of Tropical Agriculture and Human Resources, University of Hawaii at Manoa, Honolulu, Hawaii.

出版信息

Am J Lifestyle Med. 2020 Oct 5;15(1):14-18. doi: 10.1177/1559827620960099. eCollection 2021 Jan-Feb.

Abstract

There is a large amount of food waste in the United States, with high financial and environmental costs. Okara, also known as soybean (curd) residue or soy pulp, is the byproduct of tofu and soy milk, has high nutrition value, and is available at a reasonable price. While it is often disposed, it may instead be incorporated into our daily diet in a variety of novel healthy products. Public health practitioners may help address the issue of food waste by encouraging the use of "waste" such as okara through work with consumers and companies. These efforts may lead to increased food security and promote the health of humans and the environment.

摘要

美国存在大量食物浪费现象,造成了高昂的经济和环境成本。豆渣,也被称为豆腐(凝乳)残渣或大豆浆粕,是豆腐和豆浆的副产品,具有很高的营养价值,且价格合理。虽然它常常被丢弃,但可以通过各种新型健康产品纳入我们的日常饮食中。公共卫生从业者可以通过与消费者和企业合作,鼓励使用豆渣等“废弃物”,来帮助解决食物浪费问题。这些努力可能会增强粮食安全,并促进人类健康和环境保护。

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本文引用的文献

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Okara ameliorates glucose tolerance in GK rats.豆渣改善GK大鼠的葡萄糖耐量。
J Clin Biochem Nutr. 2016 May;58(3):216-22. doi: 10.3164/jcbn.15-44. Epub 2016 Jan 20.
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Dietary fiber intake reduces risk for gastric cancer: a meta-analysis.膳食纤维摄入可降低胃癌风险:一项荟萃分析。
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