Plasma Eicosapentaenoic Acid Is Associated with Muscle Strength and Muscle Damage after Strenuous Exercise.

BACKGROUND

Although the ingestion of total omega-3 fatty acids (omega-3) is positively related with muscular strength in older persons, little is known about the effect of omega-3 plasma levels on muscular function before and after exercise in young men. Moreover, omega-3 supplementation has a positive role in exercise-induced acute muscle damage. This study investigated the relationship between plasma omega-3 in the blood and promotion and preservation of muscle strength after eccentric contractions (ECCs) in young men.

METHODS

Thirty-two healthy young men participated in this study. We assessed plasma omega-3 level and the maximal voluntary contraction (MVC). Twenty-six out of them exercised 60 ECCs at 100% MVC. We measured the MVC torque, flexibility before and immediately after exercise, 1-5 days post exercise.

RESULTS

The levels of eicosapentaenoic acid (EPA) and EPA/arachidonic acid were positively associated with muscle strength ( < 0.05). Higher levels of omega-3 EPA and docosahexaenoic acid prevented the reduction in the MVC and limited joint flexibility after ECCs.

CONCLUSIONS

The present study reveals that higher levels of EPA are important to promote muscle strength and preserve the strength loss after exercise.