CBQF - Centro de Biotecnologia e Química Fina, Laboratório Associado, Escola Superior de Biotecnologia, Universidade Católica Portuguesa, Porto, Portugal,
CBQF - Centro de Biotecnologia e Química Fina, Laboratório Associado, Escola Superior de Biotecnologia, Universidade Católica Portuguesa, Porto, Portugal.
World Rev Nutr Diet. 2020;121:193-211. doi: 10.1159/000507498. Epub 2020 Oct 6.
Legume grains are traditional crops that have been modernized as processed foods and animal protein alternatives in recent years. This modernization has largely been fueled by new technological developments driven by increased consumer demands for plant protein and gluten-free options. However, consumers must be mindful that legumes have other nutritional attributes besides protein that help achieve healthier diets, and recent evidence suggests that consuming 100 g of legume grains per day would promote nutrient-dense diets and could be a target level to harmonize international strategies for recommended daily allowances. The nutritional richness of legumes has been associated with a decrease in numerous disease risk factors and, given their long shelf life, legumes are excellent choices to combat food waste and may have a role to play in countries where cold storage is often a limitation in food preservation. Besides their inclusion in global diets, legumes should be included in sustainable cropping systems. The high number of edible species and cultivars available render them excellent contributors to biodiverse food and feed systems. Legume cultivation allows reducing environmental impacts by means of the ability of legumes to fix atmospheric nitrogen via a symbiosis with nitrogen-fixing bacteria, making them natural fertilizers. Still, despite the well-known health, nutritional, and environmental benefits, legumes are underrepresented in global agri-food systems. Efforts must be made to make legumes more attractive to the farmer, the industry, and ultimately the consumer, and for this proper local, regional, national, and global policy frameworks must be in place. Here, the local scenario of legumes is showcased, and the most relevant push, pull, and enabling capacities required to achieve sustainable diversified agri-food systems with legumes are discussed.
豆类是传统作物,近年来已被现代化,成为加工食品和动物蛋白替代品。这种现代化在很大程度上是由新的技术发展推动的,这些发展是由消费者对植物蛋白和无麸质选择的需求增加所驱动的。然而,消费者必须注意到,豆类除了蛋白质之外,还有其他有助于实现更健康饮食的营养特性,最近的证据表明,每天食用 100 克豆类可以促进营养丰富的饮食,并且可以作为协调国际推荐日摄入量策略的目标水平。豆类的营养丰富性与许多疾病风险因素的降低有关,而且由于其保质期长,豆类是对抗食物浪费的绝佳选择,在冷藏通常是食物保存的限制的国家,豆类可能会发挥作用。除了将豆类纳入全球饮食之外,还应该将其纳入可持续的作物种植系统。可用的可食用物种和品种数量众多,使它们成为生物多样性食品和饲料系统的优秀贡献者。豆类种植通过与固氮细菌共生固定大气氮的能力,可以减少环境影响,使它们成为天然肥料。尽管豆类具有众所周知的健康、营养和环境益处,但它们在全球农业食品系统中的代表性不足。必须努力使豆类对农民、工业界,最终对消费者更具吸引力,为此,必须建立适当的地方、区域、国家和全球政策框架。在这里,展示了豆类的本地情况,并讨论了实现可持续多样化农业食品系统所需的最相关的推动、拉动和使能能力。