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即时正念:在医疗保健工作场所培养正念和减少压力源。

In the Moment: Fostering Mindfulness and Reducing Stressors in the Healthcare Workplace.

机构信息

Department of Interior Design, College of Design, Construction and Planning, 3463University of Florida, Gainesville, FL, USA.

出版信息

HERD. 2021 Jul;14(3):386-398. doi: 10.1177/1937586720988243. Epub 2021 Feb 4.

Abstract

While healthcare design research has primarily focused on patient outcomes, there is a growing recognition that environmental interventions could do more by promoting the overall quality of care, and this requires expanding the focus to the health and well-being of those who deliver care to patients. Healthcare professionals are under high levels of stress, leading to burnout, job dissatisfaction, and poor patient care. Among other tools, mindfulness is recommended as a way of decreasing stress and helping workers function at higher levels. This article aims to identify potential environmental strategies for reducing work-related stressors and facilitating mindfulness in healthcare settings. By examining existing evidence on workplace mindfulness and stress-reducing design strategies, we highlight the power of the physical environment in not only alleviating stressful conditions but intentionally encouraging a mindful perspective. Strategies like minimizing distractions or avoiding overstimulation in the healthcare environment can be more effective if implemented along with the provision of designated spaces for mindfulness-based programs. Future research may explore optimal methods and hospital workers' preferences for environments that support mindfulness and stress management. The long-term goal of all these efforts is to enhance healthcare professionals' well-being, reignite their professional enthusiasm, and help them be resilient in times of stress.

摘要

虽然医疗保健设计研究主要集中在患者的结果上,但人们越来越认识到,环境干预措施可以通过提高整体护理质量来做得更多,这需要将关注点扩大到为患者提供护理的人的健康和福祉上。医疗保健专业人员承受着高水平的压力,导致精疲力竭、工作不满和患者护理不佳。除其他工具外,正念被推荐为一种减轻压力和帮助工作人员提高工作水平的方法。本文旨在确定减轻医疗环境中与工作相关的压力源和促进正念的潜在环境策略。通过研究现有关于工作场所正念和减轻压力的设计策略的证据,我们强调了物理环境的力量,它不仅可以缓解压力,而且还可以有意地鼓励一种正念的视角。在实施最小化干扰或避免医疗环境中过度刺激等策略的同时,如果能为基于正念的项目提供指定的空间,这些策略会更有效。未来的研究可能会探索支持正念和压力管理的最佳方法和医院工作人员对环境的偏好。所有这些努力的长期目标都是提高医疗保健专业人员的幸福感,重新点燃他们的职业热情,并帮助他们在压力时期保持韧性。

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