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在使用大腿和小腿可穿戴阻力进行短跑加速时,水平力-速度和冲量测量的变化。

Changes to horizontal force-velocity and impulse measures during sprint running acceleration with thigh and shank wearable resistance.

机构信息

Sports Performance Research Institute New Zealand (SPRINZ), AUT Millennium, Auckland University of Technology, Auckland, New Zealand.

Applied Sports, Technology, Exercise and Medicine Research Centre, Swansea University, Swansea, UK.

出版信息

J Sports Sci. 2021 Jul;39(13):1519-1527. doi: 10.1080/02640414.2021.1882771. Epub 2021 Feb 14.

Abstract

This study determined the effects of two wearable resistance (WR) placements (i.e. thigh and shank) on horizontal force-velocity and impulse measures during sprint running acceleration. Eleven male athletes performed 50 m sprints either unloaded or with WR of 2% body mass attached to the thigh or shank. In-ground force platforms were used to measure ground reaction forces and determine dependent variables of interest. The main findings were: 1) increases in sprint times and reductions in maximum velocity were trivial to small when using thigh WR (0.00-1.93%) and small to moderate with shank WR (1.56-3.33%); 2) athletes maintained or significantly increased horizontal force-velocity mechanical variables with WR (effect size = 0.32-1.23), except for theoretical maximal velocity with thigh WR, and peak power, theoretical maximal velocity and maximal ratio of force with shank WR; 3) greater increases to braking and vertical impulses were observed with shank WR (2.72-26.3% compared to unloaded) than with thigh WR (2.17-12.1% compared to unloaded) when considering the entire acceleration phase; and, 4) no clear trends were observed in many of the individual responses. These findings highlight the velocity-specific nature of this resistance training method and provide insight into what mechanical components are overloaded by lower-limb WR.

摘要

本研究旨在确定两种可穿戴阻力(WR)放置位置(大腿和小腿)对短跑加速过程中水平力-速度和冲量测量的影响。11 名男性运动员分别在无负荷或在大腿或小腿上施加 2%体重 WR 的情况下进行 50 米短跑。使用地面力平台测量地面反作用力,并确定感兴趣的因变量。主要发现如下:1)当使用大腿 WR 时,短跑时间增加和最大速度降低微不足道到较小(0.00-1.93%),当使用小腿 WR 时,短跑时间增加和最大速度降低较小到中等(1.56-3.33%);2)运动员在使用 WR 时保持或显著提高了水平力-速度力学变量(效应量为 0.32-1.23),除了大腿 WR 时的理论最大速度和峰值功率、小腿 WR 时的理论最大速度和力的最大比值外;3)与无负荷相比,小腿 WR 时制动和垂直冲量的增加更大(2.72-26.3%),而大腿 WR 时制动和垂直冲量的增加更小(2.17-12.1%),当考虑整个加速阶段时;4)许多个体反应中没有明显的趋势。这些发现突出了这种阻力训练方法的速度特异性,并深入了解下肢 WR 会使哪些机械部件过载。

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