Exerted running results in altered impact mechanics and footstrike patterns following gait retraining.

UNLABELLED

Exertion may alter running mechanics and increase injury risk. Effects of exertion following gait-retraining are unknown.

OBJECTIVES

To determine how exertion effects load rates, footstrike, and cadence in runners following a transition to forefoot strike (FFS) or increased cadence (CAD) gait-retraining.

METHODS

33 (9 M, 24 F) healthy rearfoot strike runners were randomized into CAD or FFS groups. All runners received strengthening exercises and gait-retraining. 3D kinetic and kinematic motion analysis with instrumented treadmill at self-selected speed was performed at baseline & 1-week post-intervention, including an exerted run. Exertion was ≥17 on Borg's Rating of Perceived Exertion scale voluntary termination of running.

RESULTS

Within group comparisons between fresh and exerted running: Cadence not affected in either group. Foot angle at contact became less plantarflexed in FFS (-2.2°, ±0.4) and was unchanged in CAD. Both groups increased vertical average load rate (FFS +16.9%, CAD +13.6%). CAD increased vertical stiffness (+8.6 kN/m). FFS reduced ankle excursion (1.8). (p ≤ 0.05 for all values listed).

CONCLUSION

Both FFS and CAD exhibited increased load rates with exertion. Variables that may have increased load rates were different for each group. CAD runners had increased vertical stiffness while FFS runners had reduced plantarflexion at contact and reduced ankle dorsiflexion excursion.