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青少年健康的决定因素:心肺适能与身体成分

[Determinants of health in adolescence: cardiorespiratory fitness and body composition].

作者信息

Jiménez Boraita Raúl, Arriscado Alsina Daniel, Gargallo Ibort Esther, Dalmau Torres Josep María

机构信息

Departamento de Ciencias de la Educación. Universidad de La Rioja.

出版信息

Nutr Hosp. 2021 Jul 29;38(4):697-703. doi: 10.20960/nh.03507.

Abstract

Introduction: cardiorespiratory fitness and body composition are determining indicators of health status during adolescence. The objective of the study was to analyze the relationship of both parameters with indicators of mental and psychosocial health, lifestyle habits, and sociodemographic variables, establishing their predictive factors. Method: a cross-sectional study was conducted with a representative sample of 761 students (14.51 ± 1.63 years old) from 25 educational centers in a northern region of Spain. Body mass index, maximum oxygen uptake, health-related quality of life, self-esteem, hours of nightly sleep, adherence to the Mediterranean diet, physical activity engagement, academic performance, and different sociodemographic factors were analyzed for all participants. Results: the results determined that being a boy, being younger, sleeping fewer hours at night, and presenting a lower academic performance were predictors of suffering from obesity, while being younger and being a migrant were predictors of being overweight. On the other hand, lower physical activity engagement, poorer academic performance, being a migrant, and not practicing extracurricular sports activities were predictive factors of cardiorespiratory fitness in the risk zone. In addition, the environment for performing physical activity and socioeconomic level also showed associations with cardiorespiratory fitness. Conclusions: given the influence of body composition and cardiorespiratory fitness on the physical and psychosocial health of adolescents, promotion strategies are required that take into account the identified predictors, with special attention to promoting healthy lifestyles.

摘要

引言

心肺适能和身体成分是青少年健康状况的决定性指标。本研究的目的是分析这两个参数与心理和社会心理健康指标、生活方式习惯以及社会人口统计学变量之间的关系,确定其预测因素。方法:对来自西班牙北部地区25个教育中心的761名学生(14.51±1.63岁)的代表性样本进行了横断面研究。分析了所有参与者的体重指数、最大摄氧量、健康相关生活质量、自尊、夜间睡眠时间、对地中海饮食的依从性、体育活动参与度、学业成绩以及不同的社会人口统计学因素。结果:结果表明,男性、年龄较小、夜间睡眠时间较少以及学业成绩较低是肥胖的预测因素,而年龄较小和移民身份是超重的预测因素。另一方面,体育活动参与度较低、学业成绩较差、移民身份以及不参加课外体育活动是处于风险区域的心 肺适能的预测因素。此外,进行体育活动的环境和社会经济水平也显示出与心肺适能有关联。结论:鉴于身体成分和心肺适能对青少年身体和心理社会健康的影响,需要制定考虑到已确定的预测因素的促进策略,特别要注重促进健康的生活方式。

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