Faculty of Medicine, American University of Beirut, Beirut, Lebanon.
Department of Nutrition and Food Sciences, American University of Beirut, Beirut, Lebanon.
Ann Nutr Metab. 2020;76 Suppl 1:60-62. doi: 10.1159/000515016. Epub 2021 Mar 29.
Humans are known to adapt to external temperature variations by altering energy intake, expenditure, and body fat storage for insulation [
This study was to investigate the effect of the ingestion of plain or sweetened water with varied temperatures on growth measures of rats.
Approval was obtained from the Institutional Animal Care and Use Committee of the American University of Beirut. After a 1-week adaptation period, 5- to 6-week-old male Sprague-Dawley rats were randomly divided into their respective experimental groups, housed individually (22 ± 1°C, reverse light cycle 12:12 h dark/light, light off at 10:00 a.m.) with free access to food and beverage for 8 weeks. Experiment 1 (Plain Water): Two groups of rats (n = 9) consumed room-temperature [∼22°C] (NW) or cold [∼5°C] (CW) water. Experiment 2 (Sweetened Water): Four groups of rats were offered sweetened water for 12 h, followed by plain water; (1) 10% sucrose + cold temperature (CS, n = 7), (2) 10% sucrose + room temperature (NS, n = 8), (3) 0.05% acesulfame K + cold temperature (CA, n = 7), and 4) 0.05% acesulfame K + room temperature (NA, n = 8). Food and beverage intake, body weight, and body composition were monitored using NMR minispec (LF110 Body Composition Analyzer, Bruker, USA) and energy expenditure was calculated based on the equation developed by Ravussin et al. [
Experiment 1: Body weight changes were similar between groups (Fig.
Cold plain water decreased body fat and increased lean body mass with no effect on total body weight. Sucrose-sweetened water had a better impact on body composition irrespective of the temperature of the beverage. The beneficial effects are mainly due to increased energy expenditure rather than variations in energy intake. Thus, the energy cost of warming the water seems to have been derived from an increase in fat oxidation.
人类已知会通过改变能量摄入、消耗和体脂肪储存来适应外部温度变化,以达到绝缘效果[
本研究旨在调查摄入不同温度的普通水或甜水对大鼠生长指标的影响。
得到了美国贝鲁特大学动物护理和使用委员会的批准。在为期一周的适应期后,将 5-6 周龄雄性 Sprague-Dawley 大鼠随机分为各自的实验组,单独饲养(22 ± 1°C,反向光照周期 12:12 小时黑暗/光照,上午 10 点熄灯),自由进食和饮水 8 周。实验 1(普通水):两组大鼠(n = 9)分别摄入室温[∼22°C](NW)或冷水[∼5°C](CW)。实验 2(甜水):四组大鼠先饮用 12 小时甜水,然后饮用普通水;(1)10%蔗糖+冷水温度(CS,n = 7),(2)10%蔗糖+室温(NS,n = 8),(3)0.05%乙酰磺胺酸钾+冷水温度(CA,n = 7)和 4)0.05%乙酰磺胺酸钾+室温(NA,n = 8)。使用 NMR minispec(LF110 体成分分析仪,Bruker,美国)监测食物和饮料的摄入量、体重和体成分,根据 Ravussin 等人的方程计算能量消耗[
实验 1:各组体重变化相似(图
冷水普通水可降低体脂肪并增加瘦体重,而对总体重无影响。甜水对身体成分有更好的影响,而与饮料温度无关。这些有益作用主要归因于能量消耗的增加,而不是能量摄入的变化。因此,似乎是通过增加脂肪氧化来消耗水升温所需的能量。