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1
Heat therapy: mechanistic underpinnings and applications to cardiovascular health.热疗:机制基础及其在心血管健康中的应用。
J Appl Physiol (1985). 2021 Jun 1;130(6):1684-1704. doi: 10.1152/japplphysiol.00141.2020. Epub 2021 Apr 1.
2
The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna.被动热疗法对延长健康寿命的多方面益处:以芬兰桑拿为重点的综合综述
Temperature (Austin). 2024 Feb 25;11(1):27-51. doi: 10.1080/23328940.2023.2300623. eCollection 2024.
3
Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.桑拿作为一种用于心血管、自身免疫、毒物诱导及其他慢性健康问题的重要临床工具。
Altern Med Rev. 2011 Sep;16(3):215-25.
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Heat stress: comparison of short exposure to severe dry and wet heat in saunas.热应激:桑拿中短时间暴露于严重干热和湿热的比较。
Arch Phys Med Rehabil. 1976 Mar;57(3):126-9.
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Sauna use as a lifestyle practice to extend healthspan.桑拿浴作为一种生活方式实践,可延长健康寿命。
Exp Gerontol. 2021 Oct 15;154:111509. doi: 10.1016/j.exger.2021.111509. Epub 2021 Aug 5.
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Passive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humans.被动热疗可改善久坐不动人群的内皮功能、动脉僵硬度和血压。
J Physiol. 2016 Sep 15;594(18):5329-42. doi: 10.1113/JP272453. Epub 2016 Jun 30.
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[The effects of thermotherapy and saunas on the cardiovascular system].[热疗和桑拿对心血管系统的影响]
Vnitr Lek. 1982 Jul;28(7):705-8.
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[Contributions to some thermoregulation processes in light-bath therapy].[关于光浴疗法中一些体温调节过程的贡献]
Med Interna (Bucur). 1962 Mar;14:365-70.
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[Treatment of peripheral circulatory disorders by sauna baths].[桑拿浴治疗周围循环障碍]
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Passive heat therapy protects against endothelial cell hypoxia-reoxygenation via effects of elevations in temperature and circulating factors.被动热疗通过升高温度和循环因子的作用来防止内皮细胞缺氧再氧合。
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引用本文的文献

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Systemic cardiovascular and carotid baroreflex support of arterial pressure during recovery from passive heat stress in young and older adults.年轻人和老年人在被动热应激恢复过程中,动脉压力的全身心血管和颈动脉压力反射支持。
Physiol Rep. 2025 Sep;13(17):e70554. doi: 10.14814/phy2.70554.
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Feasibility of unsupervised, home-based leg heat therapy in older adults: a pilot, sham-controlled trial.老年人居家无监督腿部热疗的可行性:一项试点、假对照试验
J Appl Physiol (1985). 2025 Sep 1;139(3):668-684. doi: 10.1152/japplphysiol.00285.2025. Epub 2025 Aug 1.
3
Post-exercise hot water immersion enhances haemodynamic and vascular benefits of exercise without further improving cardiorespiratory fitness, glucose, lipids or inflammation.运动后热水浸泡可增强运动对血流动力学和血管的益处,而不会进一步改善心肺适能、血糖、血脂或炎症。
J Physiol. 2025 Aug;603(16):4515-4533. doi: 10.1113/JP288873. Epub 2025 Jul 28.
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The effect of acute hot water immersion on cutaneous peripheral microvascular responses in males of White-European, Black-African and South-Asian descent.急性热水浸泡对欧洲白人、非洲黑人及南亚裔男性皮肤外周微血管反应的影响。
Temperature (Austin). 2025 Jan 24;12(2):149-165. doi: 10.1080/23328940.2025.2453959. eCollection 2025.
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Sauna use as a novel management approach for cardiovascular health and peripheral arterial disease.使用桑拿作为心血管健康和外周动脉疾病的一种新型管理方法。
Front Cardiovasc Med. 2025 Mar 11;12:1537194. doi: 10.3389/fcvm.2025.1537194. eCollection 2025.
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Home-based heat therapy lowers blood pressure and improves endothelial function in older adults.居家热疗可降低老年人血压并改善其内皮功能。
J Appl Physiol (1985). 2025 Apr 1;138(4):979-987. doi: 10.1152/japplphysiol.00977.2024. Epub 2025 Mar 10.
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Facial cooling improves thermal perceptions and maintains the interleukin-6 response during passive heating: A sex comparison.面部降温可改善热感觉并在被动加热过程中维持白细胞介素-6反应:一项性别比较。
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Roadmap for alleviating the manifestations of ageing in the cardiovascular system.减轻心血管系统衰老表现的路线图。
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The Combined Effects of Cold Foot Bath and Lavender Oil Inhalation on Autonomic Variables in Healthy Volunteers: A Randomized Controlled Trial.冷足浴与薰衣草油吸入对健康志愿者自主神经变量的联合效应:一项随机对照试验。
Cureus. 2025 Jan 7;17(1):e77055. doi: 10.7759/cureus.77055. eCollection 2025 Jan.
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Improving glycemic control via heat therapy in older adults at risk for Alzheimer's disease (FIGHT-AD): a pilot study.通过热疗法改善有患阿尔茨海默病风险的老年人的血糖控制(FIGHT-AD):一项试点研究。
J Appl Physiol (1985). 2025 Mar 1;138(3):720-730. doi: 10.1152/japplphysiol.00396.2024. Epub 2025 Jan 19.

本文引用的文献

1
Hemodynamics of post-exercise vs. post hot water immersion recovery.运动后与热水浸泡后恢复的血流动力学
J Appl Physiol (1985). 2021 Feb 25;130(5):1362-72. doi: 10.1152/japplphysiol.00260.2020.
2
Whole body passive heating versus dynamic lower body exercise: a comparison of peripheral hemodynamic profiles.全身被动加热与动态下肢运动:外周血液动力学特征比较。
J Appl Physiol (1985). 2021 Jan 1;130(1):160-171. doi: 10.1152/japplphysiol.00291.2020. Epub 2020 Oct 22.
3
Heat therapy reduces sympathetic activity and improves cardiovascular risk profile in women who are obese with polycystic ovary syndrome.热疗可降低肥胖多囊卵巢综合征女性的交感神经活性,改善心血管风险状况。
Am J Physiol Regul Integr Comp Physiol. 2019 Nov 1;317(5):R630-R640. doi: 10.1152/ajpregu.00078.2019. Epub 2019 Sep 4.
4
Acute effect of Finnish sauna bathing on brachial artery flow-mediated dilation and reactive hyperemia in healthy middle-aged and older adults.芬兰桑拿浴对健康中老年成年人肱动脉血流介导的舒张功能和反应性充血的急性影响。
Physiol Rep. 2019 Jul;7(13):e14166. doi: 10.14814/phy2.14166.
5
Serum from young, sedentary adults who underwent passive heat therapy improves endothelial cell angiogenesis via improved nitric oxide bioavailability.接受被动热疗的久坐不动的年轻成年人的血清通过提高一氧化氮生物利用度来改善内皮细胞血管生成。
Temperature (Austin). 2019 May 16;6(2):169-178. doi: 10.1080/23328940.2019.1614851. eCollection 2019.
6
Heat therapy improves glucose tolerance and adipose tissue insulin signaling in polycystic ovary syndrome.热疗可改善多囊卵巢综合征患者的葡萄糖耐量和脂肪组织胰岛素信号传导。
Am J Physiol Endocrinol Metab. 2019 Jul 1;317(1):E172-E182. doi: 10.1152/ajpendo.00549.2018. Epub 2019 May 28.
7
Daily heat treatment maintains mitochondrial function and attenuates atrophy in human skeletal muscle subjected to immobilization.日常热疗可维持人骨骼肌在固定状态下的线粒体功能并减轻萎缩。
J Appl Physiol (1985). 2019 Jul 1;127(1):47-57. doi: 10.1152/japplphysiol.01098.2018. Epub 2019 May 2.
8
Heat therapy vs. supervised exercise therapy for peripheral arterial disease: a 12-wk randomized, controlled trial.热疗法与监督下运动疗法治疗外周动脉疾病:一项为期12周的随机对照试验。
Am J Physiol Heart Circ Physiol. 2019 Jun 1;316(6):H1495-H1506. doi: 10.1152/ajpheart.00151.2019. Epub 2019 Apr 19.
9
Heart Disease and Stroke Statistics-2019 Update: A Report From the American Heart Association.《2019年心脏病和中风统计数据更新:美国心脏协会报告》
Circulation. 2019 Mar 5;139(10):e56-e528. doi: 10.1161/CIR.0000000000000659.
10
Effect of heat stress on vascular outcomes in humans.热应激对人体血管结果的影响。
J Appl Physiol (1985). 2019 Mar 1;126(3):771-781. doi: 10.1152/japplphysiol.00682.2018. Epub 2019 Jan 24.

热疗:机制基础及其在心血管健康中的应用。

Heat therapy: mechanistic underpinnings and applications to cardiovascular health.

机构信息

Department of Integrative Physiology, University of Colorado Boulder, Boulder, Colorado.

Department of Human Physiology, University of Oregon, Eugene, Oregon.

出版信息

J Appl Physiol (1985). 2021 Jun 1;130(6):1684-1704. doi: 10.1152/japplphysiol.00141.2020. Epub 2021 Apr 1.

DOI:10.1152/japplphysiol.00141.2020
PMID:33792402
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC8285605/
Abstract

Cardiovascular diseases (CVD) are the leading cause of death worldwide, and novel therapies are drastically needed to prevent or delay the onset of CVD to reduce the societal and healthcare burdens associated with these chronic diseases. One such therapy is "heat therapy," or chronic, repeated use of hot baths or saunas. Although using heat exposure to improve health is not a new concept, it has received renewed attention in recent years as a growing number of studies have demonstrated robust and widespread beneficial effects of heat therapy on cardiovascular health. Here, we review the existing literature, with particular focus on the molecular mechanisms that underscore the cardiovascular benefits of this practice.

摘要

心血管疾病(CVD)是全球范围内的主要死因,迫切需要新的治疗方法来预防或延迟 CVD 的发生,以减轻与这些慢性疾病相关的社会和医疗负担。其中一种治疗方法是“热疗”,即长期、反复使用热水浴或桑拿。虽然利用热暴露来改善健康不是一个新概念,但近年来随着越来越多的研究表明热疗对心血管健康具有强大而广泛的有益影响,它重新引起了人们的关注。在这里,我们回顾了现有文献,特别关注了支撑这种做法对心血管有益的分子机制。