抗阻训练组设置对男子力量举运动员力量及肌肉性能适应的影响

The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters.

作者信息

Arazi Hamid, Khoshnoud Amin, Asadi Abbas, Tufano James J

机构信息

Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, P.O. Box 41635-1438, Rasht, Iran.

Department of Physical Education and Sport Sciences, Payame Noor University, Tehran, Iran.

出版信息

Sci Rep. 2021 Apr 12;11(1):7844. doi: 10.1038/s41598-021-87372-y.

Abstract

The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male powerlifters participated in this study and were randomly assigned to one of two resistance training groups: (1) cluster sets (CS: n = 8), (2), traditional sets (TS: n = 8), and a control group (CG: n = 8). All powerlifters were evaluated for thigh and arm circumference, upper and lower body impulsive activities, and 1 repetition maximum (1RM) in the back squat, bench press, and deadlift prior to and after the 8-week training intervention. After training, both the CS and TS groups increased arm and thigh circumferences and decreased body fat. The CS group resulted in greater increases in upper and lower body impulsive activities than the TS group, respectively. In addition, the CS and TS groups indicated similar changes in 1RM bench press, back squat, and deadlift following the 8 weeks training intervention. These results suggest that cluster sets induce adaptive changes that favor impulsive activities in powerlifters.

摘要

本研究的目的是确定在为期8周的抗阻训练计划后,不同的组设置对力量和肌肉性能适应的影响。24名男性力量举运动员参与了本研究,并被随机分配到两个抗阻训练组之一:(1)集中组(CS:n = 8),(2)传统组(TS:n = 8),以及一个对照组(CG:n = 8)。在为期8周的训练干预前后,对所有力量举运动员的大腿和手臂周长、上半身和下半身的冲动活动,以及深蹲、卧推和硬拉的1次最大重复量(1RM)进行了评估。训练后,CS组和TS组的手臂和大腿周长均增加,体脂减少。CS组在上半身和下半身的冲动活动方面分别比TS组有更大的增加。此外,在为期8周的训练干预后,CS组和TS组在卧推、深蹲和硬拉的1RM方面表现出相似的变化。这些结果表明,集中组能诱导适应性变化,有利于力量举运动员的冲动活动。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/70c4/8041766/2a78f293eeeb/41598_2021_87372_Fig1_HTML.jpg

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