University of São Paulo, School of Medicine of Ribeirao Preto, Health Sciences Department, Ribeirão Preto, SP, Brazil.
Ghent University, Faculty of Medicine and Health Sciences, Department of Rehabilitation Sciences and Physiotherapy, Ghent, Belgium.
Clin Biomech (Bristol). 2021 Apr;84:105349. doi: 10.1016/j.clinbiomech.2021.105349. Epub 2021 Apr 2.
Synergism between shoulder and trunk muscles seems to be effective to increase periscapular muscle activation in asymptomatic subjects. The influence of conscious contraction of the abdominal muscles has not yet been studied in non-athlete subjects with pain. The study aimed to investigate the effect of the instruction for conscious activation of the abdominal muscles on the activity of the scapulothoracic muscles during shoulder exercises in subjects with subacromial pain syndrome.
Thirty subjects with unilateral pain (mean age 52 ± 11 years) participated in this study. Three isometric and five dynamic exercises for the scapulothoracic muscles were assessed. The group without instruction just repeated the exercises, while the instruction group was evaluated before and after conscious abdominal training. The linear mixed model analysis was used to compare the muscle activation between groups.
Differences between groups after the conscious abdominal contraction for activation of middle and lower trapezius on the symptomatic side in the "Full can"(p = 0.03; effect size:0.92 middle trapezius); (p = 0.02; effect size:0.96 lower trapezius) and "Knee Push" (p = 0.01; effect size:0.75 lower trapezius). For asymptomatic side, the exercises "External Rotation Kneeling" (p = 0.04; effect size: 0.81 lower trapezius); (p = 0.00; effect size: 2.09 serratus anterior), "Knee Push" (p = 0.04; effect size:1.24 serratus anterior) and "Wall Slide" (p = 0.01; effect size: 1.03 serratus anterior).
Conscious contraction of the abdominal muscle immediately alter the activation of the serratus anterior muscle during closed kinetic chain exercises on the asymptomatic side and increased activation of trapezius on the symptomatic side during shoulder open kinetic chain exercise.
在无症状受试者中,肩部和躯干肌肉的协同作用似乎可以有效地增加肩胛带肌肉的激活。在患有疼痛的非运动员受试者中,尚未研究腹部肌肉的有意识收缩的影响。本研究旨在探讨在肩痛综合征患者进行肩部运动时,指导腹部肌肉有意识收缩对肩胛胸肌活动的影响。
30 名单侧疼痛受试者(平均年龄 52±11 岁)参与了这项研究。评估了 3 项等长和 5 项肩胛胸肌的动态运动。无指导组只是重复练习,而指导组则在有意识的腹部训练前后进行评估。采用线性混合模型分析比较两组之间的肌肉激活情况。
在有意识的腹部收缩后,对于症状侧的“全握”(p=0.03;效应量:0.92 中斜方肌;p=0.02;效应量:0.96 下斜方肌)和“膝推”(p=0.01;效应量:0.75 下斜方肌)运动中,中间和下部斜方肌的激活,指导组与无指导组之间存在差异。对于无症状侧,在“外旋跪地”(p=0.04;效应量:0.81 下斜方肌;p=0.00;效应量:2.09 前锯肌)、“膝推”(p=0.04;效应量:1.24 前锯肌)和“壁滑”(p=0.01;效应量:1.03 前锯肌)运动中,指导组与无指导组之间的激活也存在差异。
在进行非运动链的闭合运动时,腹部肌肉的有意识收缩会立即改变无症状侧前锯肌的激活,而在进行开运动链的肩部运动时,会增加症状侧斜方肌的激活。