Department of Human Nutrition and Metabolomics, Pomeranian Medical University in Szczecin, 71-460 Szczecin, Poland.
Department of Anaesthesiology and Intensive Therapy, Pomeranian Medical University, 71-242 Szczecin, Poland.
Nutrients. 2021 Apr 23;13(5):1422. doi: 10.3390/nu13051422.
Seafood (fish in particular) is one of the main food groups in nutrition models with proven health benefits. Seafood has long been considered a very valuable dietary component, mainly due to presence of -3 polyunsaturated fatty acids (-3 PUFA) but it is also an important source of protein (including collagen), anserine, taurine, iodine, selenium, vitamin A, vitamin K, vitamin D, tocopherols, B vitamins and astaxanthin. Considering the beneficial effects of these ingredients on blood pressure, lipid profile and the inflammatory process, seafood should be an essential component of the diet. Non-communicable diseases (NCD) such as cardiovascular diseases, cancer, diabetes and mental disorder, chronic respiratory diseases are common diseases associated with advanced age. Promotion of a healthy lifestyle (including proper nutritional behavior) and prevention of diseases are the most effective and efficient ways to decrease premature mortality from NCD and to maintain mental health and well-being. This review article shows the potential preventive and therapeutic effects of seafood with an emphasis on fish. Our narrative review presents the results of systematic reviews and meta-analysis.
海鲜（尤其是鱼类）是营养模型中的主要食物组之一，具有经过证实的健康益处。海鲜一直被认为是一种非常有价值的饮食成分，主要是因为它含有-3 多不饱和脂肪酸（-3 PUFA），但它也是蛋白质（包括胶原蛋白）、鹅肌肽、牛磺酸、碘、硒、维生素 A、维生素 K、维生素 D、生育酚、B 族维生素和虾青素的重要来源。考虑到这些成分对血压、血脂谱和炎症过程的有益影响，海鲜应该是饮食的基本组成部分。非传染性疾病（NCD），如心血管疾病、癌症、糖尿病和精神障碍、慢性呼吸系统疾病，是与年龄增长相关的常见疾病。促进健康的生活方式（包括适当的营养行为）和预防疾病是降低非传染性疾病过早死亡率和维持精神健康和幸福感的最有效和最有效的方法。本文综述了海鲜（重点是鱼类）的潜在预防和治疗作用。我们的叙述性综述介绍了系统评价和荟萃分析的结果。
