[世界卫生组织指南：5岁以下儿童的身体活动、久坐行为和睡眠]
[WHO Guideline: Physical Activity, Sedentary Behavior and Sleep for Children under 5 Years of Age].
作者信息
Sommer Isolde, Nußbaumer-Streit Barbara, Gartlehner Gerald
机构信息
Department für Evidenzbasierte Medizin und Evaluation, Donau-Universität Krems, Krems, Österreich.
Cochrane Österreich, Donau-Universität Krems, Krems, Österreich.
出版信息
Gesundheitswesen. 2021 Jul;83(7):509-511. doi: 10.1055/a-1489-8049. Epub 2021 May 28.
BACKGROUND
Early childhood is a time during which a child's habits are formed and family lifestyle habits are open to changes and adaptations.
OBJECTIVE
This guideline provides recommendations on the amount of time during the 24 hours of a day that young children, under 5 years of age, should spend being physically active or sleeping for their health and wellbeing.
METHOD
The guideline was developed by the World Health Organization (WHO) in accordance with WHO standards. The summary was translated into German by employees of the WHO Collaborating Center at Danube University Krems (Austria).
RESULTS AND CONCLUSION
A day consists of sleep time, sedentary time and physical activity of light, moderate or vigorous intensity. Young children should have opportunities to participate in a range of developmentally appropriate, safe, enjoyable play-based physical activities.
背景
幼儿期是儿童习惯养成的时期，家庭生活方式习惯也易于改变和调整。
目的
本指南针对5岁以下幼儿一天24小时内为保持健康应进行身体活动或睡眠的时长提供建议。
方法
本指南由世界卫生组织（WHO）按照WHO标准制定。摘要由奥地利克雷姆斯多瑙河大学WHO合作中心的员工翻译成德语。
结果与结论
一天包括睡眠时间、久坐时间以及轻度、中度或剧烈强度的身体活动时间。幼儿应有机会参与一系列适合其发育阶段、安全且有趣的基于游戏的身体活动。
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