Assistant Professor of Family Medicine, Department of Family Medicine, Mayo Clinic, Scottsdale, AZ
Director of Cardiac Rehabilitation and Wellness, Department of Cardiology, Mayo Clinic, Scottsdale, AZ.
Cleve Clin J Med. 2021 Jul 1;88(7):405-415. doi: 10.3949/ccjm.88a.20170.
Physical activity can maximize health by improving disease-oriented and patient-oriented outcomes in women age 60 and older. General activity levels are low in the United States. Promoting physical activity in clinical practice is limited by time constraints and knowledge deficits. Understanding the benefits of the specific type of physical activity, the intensity, and the level in older women helps clinicians provide focused, time-efficient counseling in primary care. This review details the benefits of physical activity in older women by disease state.
体育活动可以通过改善 60 岁及以上女性的疾病导向和患者导向的结果来最大化健康。美国的一般活动水平较低。在临床实践中，促进体育活动受到时间限制和知识不足的限制。了解特定类型的体育活动、强度和老年女性的水平的益处有助于临床医生在初级保健中提供有针对性、高效利用时间的咨询。本文通过疾病状态详细阐述了体育活动对老年女性的益处。
