Quintanilha Ana Carolina Silvares, Benfato Izabelle Dias, Santos Robson Luiz Oliveira, Antunes Hanna Karen Moreira, de Oliveira Camila Aparecida Machado
Departamento de Biociências, Instituto de Saúde e Sociedade, Universidade Federal de São Paulo - UNIFESP, Campus Baixada Santista, sala 325, St. Silva Jardim 136 - Vila Mathias, SP, CEP 11015-020, Santos, Brazil.
BMC Sports Sci Med Rehabil. 2021 Jul 27;13(1):78. doi: 10.1186/s13102-021-00311-2.
Exercise is often used to obtain a negative energy balance. However, its effects on body weight reduction are usually below expectations. One possible explanation is a reduction in spontaneous physical activity (SPA) after exercise since the increase in energy expenditure caused by the exercise session would be offset by the decrease in SPA and its associated energy cost. Thus, we evaluated the effects of a single bout of moderate exercise at individualized intensity on spontaneous physical activity. The impact of the single bout of exercise was determined in early adulthood and at the transition to middle age.
Male C57bl/6j (n = 10) mice were evaluated at 4 (4 M) and 9 (9 M) months of age. One week after a treadmill Maximal Exercise Capacity Test (MECT), mice performed a 30-min single bout of exercise at 50 % of the maximal speed reached at MECT. An infrared-based system was used to determine locomotor parameters (SPA and average speed of displacement, ASD) before (basal) and immediately after the single bout of exercise for 48 h (D1, 0-24 h; D2, 24-48 h). Food intake was measured simultaneously. Data were analyzed by GEE and statistical significance was set at p < 0.05.
Basal SPA declined from 4 M to 9 M (p = 0.01), but maximal exercise capacity was similar. At both ages, SPA and ASD decreased significantly (p < 0.0001) on day 1 after exercise. On D2, SPA returned to basal levels but ASD remained lower than basal (p < 0.001). The magnitude (% of basal) of change in SPA and ASD on D1 and D2 was similar at 4 M and 9 M. Food intake did not change at 4 M but decreased on D2 at 9 M.
A single bout of moderate exercise decreases physical activity in the first 24 h and average speed of locomotion in the 48 h following exercise. This compensation is similar from early adulthood to the transition to middle age. The decrease in both the amount and intensity (speed) of SPA may compensate for the increase in energy expenditure induced by exercise, helping to understand the below-than-expected effect of exercise interventions to cause a negative energy balance.
运动常被用于实现负能量平衡。然而,其对体重减轻的效果通常低于预期。一种可能的解释是运动后自发身体活动(SPA)减少,因为运动时段所导致的能量消耗增加会被SPA及其相关能量消耗的减少所抵消。因此,我们评估了一次个性化强度的适度运动对自发身体活动的影响。此次单次运动的影响在成年早期和向中年过渡阶段进行了测定。
对10只雄性C57bl/6j小鼠在4个月(4M)和9个月(9M)龄时进行评估。在跑步机最大运动能力测试(MECT)一周后,小鼠以MECT所达到的最大速度的50%进行了一次30分钟的单次运动。一个基于红外线的系统用于测定单次运动前(基础状态)以及运动后立即进行的48小时内(第1天,0 - 24小时;第2天,24 - 48小时)的运动参数(SPA和平均位移速度,ASD)。同时测量食物摄入量。数据通过广义估计方程(GEE)进行分析,统计学显著性设定为p < 0.05。
基础SPA从4M到9M有所下降(p = 0.01),但最大运动能力相似。在两个年龄段,运动后第1天SPA和ASD均显著下降(p < 0.0001)。在第2天,SPA恢复到基础水平,但ASD仍低于基础水平(p < 0.001)。4M和9M时第1天和第2天SPA和ASD变化的幅度(基础值的百分比)相似。4M时食物摄入量未改变,但9M时在第2天有所下降。
一次适度运动在运动后的头24小时内会降低身体活动,并在运动后的48小时内降低运动的平均速度。从成年早期到向中年过渡阶段,这种补偿作用相似。SPA的量和强度(速度)的降低可能会抵消运动所诱导的能量消耗增加,这有助于理解运动干预导致负能量平衡的效果低于预期的原因。