Joisten Niklas, Gehlert Sebastian, Zimmer Philipp
Division of Performance and Health (Sports Medicine), Institute for Sport and Sport Science, Technical University Dortmund, Dortmund, Germany.
Institute of Sport Science, Biosciences of Sports, University of Hildesheim, Hildesheim, Germany.
Trends Endocrinol Metab. 2022 Feb;33(2):85-86. doi: 10.1016/j.tem.2021.07.003. Epub 2021 Jul 28.
High-intensity interval training (HIIT) is a common method to increase performance and promote health in elite sports, rehabilitation, and disease prevention. Flockhart et al. suggest a limit of HIIT above which detrimental effects on metabolic health emerge. We put these findings into context and assess the evidence that HIIT might be harmful.
高强度间歇训练（HIIT）是在精英运动、康复和疾病预防中提高运动表现和促进健康的常用方法。弗洛克哈特等人提出了一个高强度间歇训练的限度，超过这个限度就会对代谢健康产生有害影响。我们将这些发现置于具体情境中，并评估高强度间歇训练可能有害的证据。
