多级穿梭跑作为成年人跑步表现和最大摄氧量的预测指标。
A multi-stage shuttle run as a predictor of running performance and maximal oxygen uptake in adults.
作者信息
Paliczka V J, Nichols A K, Boreham C A
机构信息
Division of Physical and Health Education, Queen's University, Belfast.
出版信息
Br J Sports Med. 1987 Dec;21(4):163-5. doi: 10.1136/bjsm.21.4.163.
Abstract
The aim of this study was to assess the validity of a 20 metre multi-stage shuttle run (20-MST) as both a field test of cardiorespiratory endurance and as a predictor of competitive performance in a 10 kilometre (10 km) race. Nine male subjects (age 35.4 +/- 5.8 years) (mean +/- SD) underwent a laboratory test of maximum oxygen uptake on a treadmill (VO2 max 59.0 +/- 9.9 ml.kg.-1min-1), completed the 20-MST (score 105 +/- 23.7 laps/11.4 +/- 2.7 paliers) and competed in a 10 km race (finishing time 41.8 +/- 7.3 minutes). Analysis using Pearson's Product Moment Coefficient revealed high correlations between these variables (20-MST vs. VO2 max, r = 0.93; 20-MST vs. 10 km, r = -0.93; VO2 max vs. 10 km, r = -0.95). These results confirm that the 20-MST is a valid field test of cardio-respiratory endurance and suggest that it can additionally be used to predict relative running performance over 10 km.
摘要
本研究的目的是评估20米多级往返跑（20-MST）作为心肺耐力的现场测试以及10公里（10 km）比赛竞技表现预测指标的有效性。九名男性受试者（年龄35.4±5.8岁）（平均值±标准差）在跑步机上进行了最大摄氧量的实验室测试（最大摄氧量59.0±9.9毫升·千克⁻¹·分钟⁻¹），完成了20-MST测试（成绩为105±23.7圈/11.4±2.7级），并参加了10公里比赛（完赛时间41.8±7.3分钟）。使用皮尔逊积矩系数进行分析发现，这些变量之间存在高度相关性（20-MST与最大摄氧量，r = 0.93；20-MST与10公里，r = -0.93；最大摄氧量与10公里，r = -0.95）。这些结果证实，20-MST是心肺耐力的有效现场测试，并表明它还可用于预测10公里的相对跑步表现。
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