School of Nursing, Daqing Campus, University of Harbin Medical,39 Shinyo Road, Daqing District, Heilongjian, China.
Psychological Counseling Center, The third Hospital of Daqing City, 192 Gandu Road, Daqing District, Heilongjiang, China.
Medicine (Baltimore). 2021 Jul 30;100(30):e25442. doi: 10.1097/MD.0000000000025442.
This study aimed to explore the efficacy of Baduanjin exercise on promoting memory function, executive function and general self-efficacy, decreasing the level of subjective memory complaints of older adults.In this randomized controlled trial, 80 patients were randomly allocated in a 1:1 ratio to 12-week Baduanjin exercise group or 12-week control group. Subjective memory complaint questionnaire, Auditory verbal learning test, Trail Making Test and General Self-Efficacy Scale was used to assess the subjective memory complaint level, memory function, executive function and general self-efficacy level at three times (baseline, after intervention and follow up at 3 months). One-way repeated measures analysis of variance was used to compare the outcome variables of the two groups.There were no significant differences between the Baduanjin exercise and the control group at baseline in demographic, SMCQ, MoCA, and GDS-15. Compared to participants in the control group, participants in the Baduanjin group had a significantly improvement in memory function (F = 46.93, P < .00), executive function (F = 317.83, P < .00) and general self-efficacy (F = 38.72, P < .00) at the end of 12-week intervention period and after 3months follow-up period (P < .01). At the same time, participants in the Baduanjin group had a significantly greater decrease in subjective memory complaint scores at the end of 12-week intervention period and after 3months follow-up period (F = 24.53, P < 0.00).Baduanjin exercise appears to be a feasible and acceptable intervention to improve subjective memory complaint among older adults.
本研究旨在探讨八段锦锻炼对促进老年人记忆功能、执行功能和一般自我效能感、降低老年人主观记忆抱怨水平的疗效。在这项随机对照试验中，将 80 名患者按 1:1 的比例随机分配到 12 周八段锦锻炼组或 12 周对照组。采用主观记忆抱怨问卷、听觉词语学习测验、连线测验和一般自我效能感量表，在三个时间点（基线、干预后和 3 个月随访）评估主观记忆抱怨水平、记忆功能、执行功能和一般自我效能感水平。采用单向重复测量方差分析比较两组的结局变量。
在基线时，八段锦锻炼组和对照组在人口统计学、SMCQ、MoCA 和 GDS-15 方面无显著差异。与对照组相比，八段锦组参与者在干预结束时和 3 个月随访时记忆功能（F=46.93，P<.00）、执行功能（F=317.83，P<.00）和一般自我效能感（F=38.72，P<.00）有显著改善，差异有统计学意义（P<.01）。同时，八段锦组在干预结束时和 3 个月随访时主观记忆抱怨评分有显著下降（F=24.53，P<.00）。
八段锦锻炼似乎是一种可行且可接受的干预措施，可以改善老年人的主观记忆抱怨。
