Perelman School of Medicine, University of Pennsylvania, Philadelphia, Pennsylvania, USA.
Psychological Science, Pomona College, Claremont, California, USA.
J Am Coll Health. 2023 Nov;71(8):2299-2304. doi: 10.1080/07448481.2021.1970559. Epub 2021 Aug 31.
ObjectiveSuh et al (2019) found that treatments for perfectionism, even online, reduce perfectionism and concomitant psychopathology. This meta-analysis investigated the efficacy of Internet interventions and psychotherapeutic interventions for perfectionism as potential tools for overburdened college counseling centers where perfectionism is particularly prevalent. : PubMed, MEDLINE, and PsycINFO were searched for relevant treatment studies. was used to compute and pool effect sizes for perfectionism and concomitant psychopathology. : Psychological interventions ( = 18) for perfectionism yielded significant reductions in perfectionistic strivings ( = .394; = 16), concerns ( = .603; = 17), and clinical perfectionism ( = .960; = 8). Effect sizes were small-to-medium for depression ( = .601; = 12), anxiety ( = .399; = 13), and eating disorder symptoms ( = .477; = 7). Effect sizes were similar for Internet-mediated and non-Internet-mediated interventions. Most interventions used 8-10-session cognitive-behavioral therapy of perfectionism. : Internet interventions for perfectionism reduce perfectionism and concomitant psychopathology. College counseling centers could eventually use them to reduce demand for in-person services.
Suh 等人（2019 年）发现，即使是在线治疗完美主义，也能减轻完美主义和随之而来的精神病理学。本荟萃分析研究了互联网干预和心理治疗干预对完美主义的疗效，认为它们可能是负担过重的大学咨询中心的有效工具，因为完美主义在这些中心尤为普遍。检索了相关的治疗研究，包括 PubMed、MEDLINE 和 PsycINFO。使用 来计算和汇总完美主义和伴随的精神病理学的效应量。结果：针对完美主义的心理干预（ = 18）显著降低了完美主义的努力（ = .394； = 16）、关注（ = .603； = 17）和临床完美主义（ = .960； = 8）。抑郁（ = .601； = 12）、焦虑（ = .399； = 13）和饮食障碍症状（ = .477； = 7）的效应量较小。互联网介导和非互联网介导的干预效果相似。大多数干预措施使用 8-10 节认知行为疗法来治疗完美主义。结论：互联网干预完美主义可以减轻完美主义和伴随的精神病理学。大学咨询中心最终可以使用它们来减少对面对面服务的需求。
