沙特健康人群的体育活动、久坐行为及睡眠时间推荐量：沙特公共卫生当局联合共识声明
The recommended amount of physical activity, sedentary behavior, and sleep duration for healthy Saudis: A joint consensus statement of the Saudi Public Health Authority.
作者信息
Alfawaz Rasha A, Aljuraiban Ghadeer S, AlMarzooqi Mezna A, Alghannam Abdullah F, BaHammam Ahmed S, Dobia Ali M, Alothman Shaima A, Aljuhani Osama, Aljaloud Khalid Saad
机构信息
Saudi Public Health Authority, Riyadh, Saudi Arabia.
Department of Community Health Sciences, College of Applied Medical Sciences, King Saud University, Riyadh, Saudi Arabia.
出版信息
Ann Thorac Med. 2021 Jul-Sep;16(3):239-244. doi: 10.4103/atm.atm_33_21. Epub 2021 Jul 20.
Abstract
BACKGROUND
The goal of the 24-h Movement Practice Guidelines for Saudi Arabia is to provide policymakers, health-care providers, researchers, sports professionals, and members of the public with recommendations on the duration of time they should spend engaged in physical activity, sedentary behavior, and sleep throughout all age groups.
METHODS
A modified RAND appropriateness method and the "GRADE-ADOLOPMENT" approach of guideline recommendations were used by a guideline development panel to develop the present recommendations.
RESULTS
The recommendations were based on the integrated needs of the following age groups: children (0-2 years), preschoolers (3-5 years), children and adolescents (6-17 years), adults (18-64 years), and older adults (≥65 years). The guidelines also include special considerations for sleep duration in the Saudi culture, such as dawn prayer and Ramadan.
CONCLUSIONS
Several research gaps in physical activity, sedentary behavior, and sleep were identified and highlighted by the guideline development panel for potential future research.
摘要
背景
沙特阿拉伯《24小时运动实践指南》的目标是为政策制定者、医疗保健提供者、研究人员、体育专业人士和公众提供关于各年龄组应进行体育活动、久坐行为和睡眠的时长建议。
方法
一个指南制定小组采用改良的兰德适宜性方法和指南建议的“GRADE - ADOLOPMENT”方法来制定本建议。
结果
这些建议基于以下年龄组的综合需求：儿童（0 - 2岁）、学龄前儿童（3 - 5岁）、儿童和青少年（6 - 17岁）、成年人（18 - 64岁）以及老年人（≥65岁）。该指南还包括对沙特文化中睡眠时间的特殊考量，如晨礼和斋月。
结论
指南制定小组确定并强调了体育活动、久坐行为和睡眠方面的几个研究空白，以供未来可能的研究参考。
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